Social Media & Mental Health: Setting Boundaries, Finding Authenticity & Healing with Logan Baker

Social Media & Mental Health: Setting Boundaries, Finding Authenticity & Healing with Logan Baker

In this raw and relatable episode of Psychotherapy Unfogged, host Mark Fielding teams up with mental health advocate Logan Baker to unpack the double-edged sword of social media. Logan opens up about his personal battles with online pressures, staying true to yourself amid filters and feeds, and turning digital platforms into spaces for genuine mental health dialogues.


From the toll on self-esteem to strategies for dodging negativity and building healthy screen habits, this chat arms you with real-talk tools to thrive in the scroll era. Ideal for creators, scrollers, or anyone feeling the weight of the digital world—this episode is your guide to reclaiming mental peace.


What You’ll Learn:


• How social media erodes self-esteem and sparks anxiety

• Logan’s tips for authentic online presence and handling trolls

• Essential boundaries to protect your mental health daily


📱 Listen now to spark change in how you engage online and prioritize your wellbeing!

Guest: Logan Baker, Mental Health Advocate


📸 Instagram: instagram.com/logan.r.baker

📸 Aegis Online: instagram.com/aegis_online

👕 Clothing Label: New Chapter the Label (newchapterthelabel.com)

🎮 Twitch: twitch.tv/aegisonline

Host: Mark Fielding

🧠 Website: markfieldingpsychotherapy.com

📺 YouTube: youtube.com/@psychotherapyunfogged-mark5206

Follow Psychotherapy Unfogged for more unfiltered takes on mental health in the digital age!

Episoder(108)

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Suicide (Sensitivity Warning)

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Today's episode focuses on Suicide. Joe and Mark discuss Suicide, alongside guest Dary Elliot Green(Lifeline Ambassador)

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27 Jun 202135min

BPD(Borderline Personality Disorder)

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Todays episode focuses on BPD(Borderline Personality Disorder) Joe and Mark discuss BPD and Joe tells listeners about his lived experience with BPD

6 Jun 202143min

ADHD(Attention Deficit Hyperactivity Disorder)

ADHD(Attention Deficit Hyperactivity Disorder)

In today's episode, Joe and Mark discuss ADHD (Attention Deficit Hyperactivity Disorder) alongside guest, Jeremy Britton. (who has lived experience with ADHD)

30 Mai 202132min

PTSD(Post Traumatic Stress Disorder)

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In today's episode, Joe and Mark discuss PTSD(Post Traumatic Stress Disorder) alongside guest, Jo Yates(who has lived experience with PTSD)

22 Mar 202144min

MIND Fitness with founders Rhys and Ryan Tinson

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20 Des 202042min

Post Natal Depression(PND)

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Today's episode focuses on Post Natal Depression. Joe and Mark discuss the topic alongside guest, Sandi Rivers (who has lived experience with Post Natal Depression)

29 Nov 202040min

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