Fiber: Friend or Foe?

Fiber: Friend or Foe?

Dietary fiber enjoys a lofty position in the hallowed halls of dietary advice, but the truth is more complicated. Whether fiber is helpful or harmful depends on other factors.


Here are the resources that Ben references during the episode:

Study #1 - https://academic.oup.com/ajcn/article-abstract/59/6/1386/4715907

Study #2 - https://pubmed.ncbi.nlm.nih.gov/6259919/

Study #3 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/


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Episoder(161)

Why Your Body Chooses Sugar Over Fat

Why Your Body Chooses Sugar Over Fat

Question?📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comTopic:Insulin is one of the bo...

24 Aug 34min

The Biggest Myth About Mitochondrial Health

The Biggest Myth About Mitochondrial Health

Question?📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comTopic:Mitochondria often strug...

17 Aug 38min

Why Exercise Alone Won’t Help You Lose Weight

Why Exercise Alone Won’t Help You Lose Weight

📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comBen challenges one of the most common b...

10 Aug 23min

Why Some People Stay Thin No Matter What They Eat

Why Some People Stay Thin No Matter What They Eat

📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comTopic:Some people stay lean because the...

27 Jul 29min

Why You're Always Hungry (Even After Eating)

Why You're Always Hungry (Even After Eating)

📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comDr. Ben Bikman explains why constant hu...

13 Jul 24min

Visceral Fat - The Hidden Fat That Drives Insulin Resistance

Visceral Fat - The Hidden Fat That Drives Insulin Resistance

📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comIn this lecture, Dr. Ben Bikman explain...

29 Jun 24min

Why Your Bones Affect Your Metabolism

Why Your Bones Affect Your Metabolism

📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comTopic:Bone is a metabolically active or...

22 Jun 22min

Why Some People Burn More Calories Than Others

Why Some People Burn More Calories Than Others

📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comIn this Metabolic Classroom episode, Dr...

15 Jun 28min

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