216. The Three Phases That Lead to Success: Lessons from Horse Riding

Do you tend to think of perfectionism as a sign that you care about doing things well? In this episode, I'm returning to the topic of perfectionism, the many ways it can show up, and how it can hold y...

2 Sep 19min

A change in your circumstances does not mean you have lost progress. In this episode, I explore why it can feel as though you've gone backwards when your life changes, and how much of that judgement c...

26 Aug 14min

What if anger isn't something you need to suppress, avoid, or regulate your way out of? Many of us have been conditioned to see anger as irrational, harmful, or something we shouldn't express. In this...

19 Aug 21min

What happens when you make a big change, only to find yourself wanting to retreat to the way things were before? Levelling up can bring discomfort, uncertainty, and fear, even when you're excited abou...

12 Aug 18min

Do you ever have days where even the simplest things feel impossible? When you're already struggling, it's easy to pile on self-criticism for how you're coping, making a hard day feel even harder. In ...

5 Aug 17min

What do you do when things don't go according to plan? Setbacks can leave you questioning yourself, replaying what happened, or wondering if you should give up altogether. In this episode, I'm sharing...

29 Jul 28min

Are you moving quickly, or are you actually making progress? We're often taught that faster is better, but what if slowing down is the very thing that helps you move forward? In this episode, I'm expl...

22 Jul 26min

Have you ever caught yourself offering advice that no one actually asked for? In this episode, I'm exploring why we feel the urge to jump in with suggestions, what's really driving that impulse, and w...

15 Jul 23min