294. Redefining Progress When Life Changes
A change in your circumstances does not mean you have lost progress. In this episode, I explore why it can feel as though you've gone backwards when your life changes, and how much of that judgement c...
26 Aug 14min
293. The Importance of Anger and the Fight Response
What if anger isn't something you need to suppress, avoid, or regulate your way out of? Many of us have been conditioned to see anger as irrational, harmful, or something we shouldn't express. In this...
19 Aug 21min
292. Levelling Up Without Stepping Back
What happens when you make a big change, only to find yourself wanting to retreat to the way things were before? Levelling up can bring discomfort, uncertainty, and fear, even when you're excited abou...
12 Aug 18min
291. Embracing Tough Days with a Hard Day Protocol
Do you ever have days where even the simplest things feel impossible? When you're already struggling, it's easy to pile on self-criticism for how you're coping, making a hard day feel even harder. In ...
5 Aug 17min
290. 7 Steps to Overcome Setbacks
What do you do when things don't go according to plan? Setbacks can leave you questioning yourself, replaying what happened, or wondering if you should give up altogether. In this episode, I'm sharing...
29 Jul 28min
289. Slowing Down to Speed Up
Are you moving quickly, or are you actually making progress? We're often taught that faster is better, but what if slowing down is the very thing that helps you move forward? In this episode, I'm expl...
22 Jul 26min
288. Why We Feel the Urge to Give Unsolicited Advice
Have you ever caught yourself offering advice that no one actually asked for? In this episode, I'm exploring why we feel the urge to jump in with suggestions, what's really driving that impulse, and w...
15 Jul 23min
287. Rethinking the Traits You Criticise in Yourself
Do you ever catch yourself describing parts of your personality as flaws that need to be fixed? In this episode, I'm exploring how the labels you use to describe yourself shape the way you see who you...
8 Jul 18min
