309: Mindful Aging For Gay Man – Theresa Skaar

309: Mindful Aging For Gay Man – Theresa Skaar

Mindfulness, meditation, self-mastery - all buzz, buzz, buzz worthy words these days. However, they are more then buzz words. They are are practices that as we ease out of the craziness of the holidays and 2024, can support all of us as gay men to embrace life through a new lens and settle into the daily chaos that can drive us crazy. From dating and relationships, to careers and the pursuit of purpose, mindfulness as we age should be top priority, just like going to the gym. Joining me today is Dr. Theresa Skoor - Dr. T - who doles out some powerful wisdom on how age mindully with joy, happiness, and fun. During this provocative episode you learn:
  • How to release the baggage of aging with mindfulness
  • Learn how to simply be present, from the bedroom to the board room
  • Why mindfulness is a pleasure activator, even when pleasuring yourself

About Theresa Dr. Theresa B. Skaar, also known as Dr. T, is an educator and facilitator dedicated to empowering individuals to meet life's challenges with more curiosity, ease, and joy. With a PhD in social psychology, certification in Mind-Body Medicine, and extensive Mindfulness-Based Stress Reduction facilitator training, she is uniquely qualified to help people achieve their personal and professional growth goals. Dr. T's workshops and speaking engagements cover critical topics such as managing burnout, cultivating self-awareness, navigating grief, and aging mindfully. Her expertise in evidence-based practices makes it easy for learners of all levels to understand and apply these tools in their lives. With her engaging demeanor, Dr. T brings humor, compassion, and relatable experiences to her presentations, making them informative and enjoyable. Participants leave her workshops and talks with actionable insights and tools that they can confidently apply to their daily lives. Dr. T loves to explore her creative side through watercolor and acrylic painting. She also enjoys reading, walks in nature, and knitting. She lives with her husband and their two dogs and deeply values her connections with friends and family. For Listeners of 40 Plus: Gay Men, Gay Talk Podcast Join Theresa for A Complimentary: Everyday Mindfulness: A Live Guided Session [video width="640" height="480" mp4="https://rickclemons.com/wp-content/uploads/2024/12/202412241359.mp4"][/video] Discover how mindfulness and meditation can bring more calm and clarity to your daily life. In this interactive one-hour session, you’ll learn practical ways mindfulness can support you, participate in a guided mindfulness practice, and have the opportunity to ask questions. Whether you're new to mindfulness or looking to deepen your practice, this live session offers a welcoming space to explore and connect. Join us and take a mindful pause for yourself! These sessions are being offered on January 22, 2025, for free at the following times: 3 pm ET | 2 pm CT | 12 PT 5 pm ET | 4 pm CT | 2 PT 7 pm ET | 6 pm CT | 4 PT 8:30 pm ET | 7:30 pm CT | 5:30 PT CLICK HERE TO SIGN UP! DON'T MISS OUT! Connect With Theresa Website Instagram LinkedIn InsightTimer Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then

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186: Finding Your Passion, Purpose, and A Thriving Career – John Thorpe

186: Finding Your Passion, Purpose, and A Thriving Career – John Thorpe

One of the most common things men tell me in our coaching sessions is, "I'm just not happy. I have no purpose. I've lost my passion in my career." I get it, it's tough. So let's change all that or at least start that journey. John Thorpe, real estate broker and expert, found his passion in real estate but took it even deeper to help build LGBTQ roads in the industry. Today he shares how he keeps his passion alive and also how he fully embraces being himself in the workplace. About John John Thorpe is among a rare breed of professionals that can translate thought and creative leadership into implementation. With over+20 years of professional experience he's learned, above all else, that his strengths are within thought leadership, business strategy, and implementation. His experience is predominately in Real Estate, and he has always committed to helping real estate broker/owners tell their story better through their P&L, John has been recognized for his successes through various awards and accolades professionally. Of all of the success he has had in Real Estate, he is most proud that the knowledge and skills that he has has leveraged in the Real Estate industry can be utilized in almost any industry because above all, what he practices is being a high-impact leader. He is strategic minded, proactive, and innovative, and that serves him in any role and for any organization that wants to realize success –he goes beyond planning and strategizing, he implements, and that is his superpower! His #1 driver is a culture that emphasizes quality over quantity!!! His goal is to always lead individuals and teams to higher levels of production and self-worth. His experience with territory management, strategic growth, and sales/financial management makes him unique. Connect With John Website Facebook Instagram LinkedIn Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus Men's Circle. Learn about about - Click Here! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on… <img src="https://rickclemons.com/wp-content/uploads/2019/07/Podchaser2-300x81.jpg"...

19 Aug 202239min

185: Lessons Learned After Another Trip Around The Sun – Rick Clemons

185: Lessons Learned After Another Trip Around The Sun – Rick Clemons

It WAS my birthday, and it WAS great. That's why today, I want to share 10 things with you gay-man-to-gay-man, that I feel are some of the greatest lessons I've learned from my 59 years on this planet. They've changed my life, made me a better man, and continue to kick my ass when I need it most. Join Our Live 40 Plus Gay Men, Gay Talk Chats The third Monday of each month at 5:00 p.m. Pacific, we gather together on a zoom chat to talk about the stuff us gay gays aren't talking about but should - careers, finances, sex, love, health, coming out - all that stuff that we think we're talking about but aren't. It's fun, it builds community, and you never know when you just might make a great connection or a friend. Click Here To Join The Calls! P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

12 Aug 202215min

184: Helping Gay Men Feel Seen and Heard – Adam Lippin

184: Helping Gay Men Feel Seen and Heard – Adam Lippin

Loneliness is an epidemic that is growing by the day. Gay or straight it is causing huge amounts of mental health issues. For gay men, the isolation and lack of connection often compounds our isolation. You just want to cry, "Hear Me!" That's exactly what Adam Lippin, founder of HearMe.App has created. A way for anyone, anywhere to connect to someone who is trained just to listen to you. A way to connect. A way to be heard and seen. Today we explore his company, his reasons for bringing this app into a disconnected world. About Adam Adam believe deeply in the transformative power of authentic communication. He is the founder and CEO of two emotional wellness companies that directly address this. Hearme.app and Cuddlist.com Hearme.app gives you instant access to confidential trained Listeners who can help you work through your problems, get unstuck, share your feelings or just renew your faith in humanity. Get a real connection and someone to talk/text/video chat with just when you need it. Cuddlist: We are the leader in the emerging field of Trust Based Touch™ in the Health Care/Wellness field. Cuddlist has been featured in Forbes, NY Times, Fox News, Cheddar, Washington Post among hundreds of publications.  Connect With Adam Website Facebook Instagram Twitter Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus Men's Circle. Learn about about - Click Here! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

5 Aug 202238min

183: Navigating Your Way To Your Passion and Purpose – Scott Gatz

183: Navigating Your Way To Your Passion and Purpose – Scott Gatz

One of the things many gay men struggle with the most is finding their passion and purpose. Landing in that career that truly lights them up. But what if it was as easy as getting clear, taking the first step, being unafraid of change, and then taking the leap? It can be that simple, even though it won't be easy. Scott Gatz, founder of Q.Digital, the media company behind GayCities, Queerty and LGBTQ Nation, takes us on his journey of navigating his career, fatherhood, and the never ending pursuit of passion and purpose. About Scott Throughout his life, Scott has managed to turn his hobbies into his career. His love of TV news led him to NBC News, Good Morning America, and Lifetime. Later, his passion for tech drew him to startups and to Yahoo! where he led products including My Yahoo! and Yahoo! Search. This experience ultimately resulted in his latest and most personal endeavor, in which he founded Q.Digital, the media company behind GayCities, Queerty and LGBTQ Nation. Through these sites, Scott hopes to enhance the lives of LGBTQ people across the globe; helping them to live their lives to the fullest. Q.Digital enables dozens of major brands such as HBO Max, Mastercard, Nissan, Macy's, Lexus, and Target to connect with our community in a way that only an LGBTQ-owned and operated network can do; creating touch points through custom branded content, video, live events, sweepstakes, high-impact display, and more. Aside from work, Scott is an avid traveler and lover of pop culture. Scott and his husband live in the Castro district of San Francisco with their 12-year-old son, and he is actively involved in furthering opportunities for LGBTQ families and aspiring parents. Connect With Scott Website Facebook LinkedIn Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus Men's Circle. Learn about about - Click Here! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on… <img...

29 Jul 202248min

182: Stop being petrified to show up as a gay man – Rick Clemons

182: Stop being petrified to show up as a gay man – Rick Clemons

Whether it's showing up on a gay vacation, hitting the bars on the weekend, or walking into work, it can be petrifying to show up in your world as a gay man. So how do you not let being petrified hold you back from living your best gay life? Take a listen and find the three step process I use to full be myself in the world. Join Our Live 40 Plus Gay Men, Gay Talk Chats The first Monday of each month at 6:00 p.m. Pacific, we gather together on a zoom chat to talk about the stuff us gay gays aren't talking about but should - careers, finances, sex, love, health, coming out - all that stuff that we think we're talking about but aren't. It's fun, it builds community, and you never know when you just might make a great connection or a friend. Click Here To Join The Calls! P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

22 Jul 202212min

181: The Joy of Navigating An Ever Changing Career Ride – Michael Novin

181: The Joy of Navigating An Ever Changing Career Ride – Michael Novin

I'm going to be an actor. No wait, I'm going to be a Broadway star. Nope, I'm going to be a financial planner. Ay yes, I'm going to run a talent agency and be a coach. Sounds like this guy doesn't know what he's doing...but he does. Michael Novin has leaned into his life fully, brining each experience to life and building upon by constantly saying, "If you can, you must!" Today we explore the can and must of navigating the ever changing landscapes of shifting careers and being a gay man over 40! About Michael As someone who has changed careers multiple times, Michael has worked in several vastly different (and fascinating) industries. The unifying theme has been his desire to help, entertain, and guide people to live their best life and perform at their maximum potential. This passion led Michael to become a Certified Professional Coach through the NYU School of Professional Studies. He will also soon be certified by the International Coaching Federation (ICF). In addition to his coaching practice, he is the owner of the global talent agency Mark Edward Inc., representing, empowering, and motivating photographers, stylists, and makeup artists to achieve their highest goals (www.markedwardinc.com ). Prior to becoming an agent, he was a Certified Financial Advisor, Sales Manager, and Training Coordinator for Merrill Lynch. This was an audacious and revolutionary step from his career as a singer, dancer, and actor on Broadway (where among other skills, he learned to roller-skate his way to fame)! He graduated NYU with a BFA in Acting and a minor in Psychology. Interests include attending the theatre and dance performances, working out, dining out, and spending time with friends and family. It has been a remarkable journey indeed! Connect With Michael Website Facebook LinkedIn Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus Men's Circle. Learn about about - Click Here! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on… <a href="https://www.podchaser.com/podcasts/40-plus-real-men-real-talk-854094" target="_blank"...

15 Jul 202248min

180: Living an Inspired Queer LIfe After 40 – Darren Stehle

180: Living an Inspired Queer LIfe After 40 – Darren Stehle

Ever feel challenged to live an inspired queer life? Feeling aimless and not sure what is next? Fellow Queer coach Darren Stehle challenges us to take a deeper step into self-mastery, ideation, and the journey of inspired action to live our most powerful lives as gay men over 40. You'll learn useful techniques for bringing your ideal life to life. About Darren Darren Stehle is a thinker, writer, host of the Think Queerly Podcast, and a Neuro-Coach. He helps queer solo creatives and leaders go from confusion to having actionable strategies and a purposeful direction to make a meaningful impact. Connect With Darren Website Facebook Instagram Twitter LinkedIn Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus Men's Circle. Learn about about - Click Here! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

8 Jul 202244min

179: Getting Your Sexual Mojo On – Bryan “Uncle B” Ayers

179: Getting Your Sexual Mojo On – Bryan “Uncle B” Ayers

As men we want to take care of our bodies...we really do...even when we don't do it. But oh my goodness me, if our man junk - PENIS - stops working the world has come to an end. Yet, we don't take our sexual health as seriously as all the rest of our health...BUT WE SHOULD. Helping us dive into a candid conversation about sex, penis health, our libidos, and growing into our sexual health at all stages of life is Brian "Uncle B" Ayers - a men's sexual performance coach to get us back to be an amazing lover in the next 30 days. About Bryan "Uncle B" Brian “Uncle B” Ayers is a men’s sexual performance coach with over 22 years of experience. His research into men’s sexual health lead him to create the Men’s Sexual Performance Scale and the revolutionary ESEIS 25 sexual health program along with 2 books, How To Be A Better Lover In 30 Days or Less and Go Hard. Brian started his coaching journey as the performance coach for African Fly, the liquid aphrodisiac. After talking with 1000’s of men he noted that some would have success with African Fly while others would not. The difference was in what they were doing to supplement the supplement. In 2019, Brian started sharing his knowledge on YouTube. He now has over 150k subscribers with 8.5 million minutes of watch time. He connects with people by showing an easy way to build lifelong health without relying on medications. He focuses on helping people build stronger relationships by having superior health for a fulfilling sex life. Connect With Bryan "Uncle B" Website Facebook YouTube Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus Men's Circle. Learn about about - Click Here! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

1 Jul 202250min

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