309: Mindful Aging For Gay Man – Theresa Skaar

309: Mindful Aging For Gay Man – Theresa Skaar

Mindfulness, meditation, self-mastery - all buzz, buzz, buzz worthy words these days. However, they are more then buzz words. They are are practices that as we ease out of the craziness of the holidays and 2024, can support all of us as gay men to embrace life through a new lens and settle into the daily chaos that can drive us crazy. From dating and relationships, to careers and the pursuit of purpose, mindfulness as we age should be top priority, just like going to the gym. Joining me today is Dr. Theresa Skoor - Dr. T - who doles out some powerful wisdom on how age mindully with joy, happiness, and fun. During this provocative episode you learn:
  • How to release the baggage of aging with mindfulness
  • Learn how to simply be present, from the bedroom to the board room
  • Why mindfulness is a pleasure activator, even when pleasuring yourself

About Theresa Dr. Theresa B. Skaar, also known as Dr. T, is an educator and facilitator dedicated to empowering individuals to meet life's challenges with more curiosity, ease, and joy. With a PhD in social psychology, certification in Mind-Body Medicine, and extensive Mindfulness-Based Stress Reduction facilitator training, she is uniquely qualified to help people achieve their personal and professional growth goals. Dr. T's workshops and speaking engagements cover critical topics such as managing burnout, cultivating self-awareness, navigating grief, and aging mindfully. Her expertise in evidence-based practices makes it easy for learners of all levels to understand and apply these tools in their lives. With her engaging demeanor, Dr. T brings humor, compassion, and relatable experiences to her presentations, making them informative and enjoyable. Participants leave her workshops and talks with actionable insights and tools that they can confidently apply to their daily lives. Dr. T loves to explore her creative side through watercolor and acrylic painting. She also enjoys reading, walks in nature, and knitting. She lives with her husband and their two dogs and deeply values her connections with friends and family. For Listeners of 40 Plus: Gay Men, Gay Talk Podcast Join Theresa for A Complimentary: Everyday Mindfulness: A Live Guided Session [video width="640" height="480" mp4="https://rickclemons.com/wp-content/uploads/2024/12/202412241359.mp4"][/video] Discover how mindfulness and meditation can bring more calm and clarity to your daily life. In this interactive one-hour session, you’ll learn practical ways mindfulness can support you, participate in a guided mindfulness practice, and have the opportunity to ask questions. Whether you're new to mindfulness or looking to deepen your practice, this live session offers a welcoming space to explore and connect. Join us and take a mindful pause for yourself! These sessions are being offered on January 22, 2025, for free at the following times: 3 pm ET | 2 pm CT | 12 PT 5 pm ET | 4 pm CT | 2 PT 7 pm ET | 6 pm CT | 4 PT 8:30 pm ET | 7:30 pm CT | 5:30 PT CLICK HERE TO SIGN UP! DON'T MISS OUT! Connect With Theresa Website Instagram LinkedIn InsightTimer Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then

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178: How To Not Lose Yourself As Your Parents Age – Rick Clemons

178: How To Not Lose Yourself As Your Parents Age – Rick Clemons

Aging and losing our parents is inevitable. Losing ourselves and having no life doesn't have to be inevitable. As much as you love your parents, don't forget that you are part of the equation and you need to take care of you and have your life so that you can take care of them. Let's explore the right balance of making room for you and for them as we all age, after 40. Join Our Live 40 Plus Gay Men, Gay Talk Chats The first Monday of each month at 6:00 p.m. Pacific, we gather together on a zoom chat to talk about the stuff us gay gays aren't talking about but should - careers, finances, sex, love, health, coming out - all that stuff that we think we're talking about but aren't. It's fun, it builds community, and you never know when you just might make a great connection or a friend. Click Here To Join The Calls! P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

24 Jun 202211min

177 – How To Be Proud About Coming Out Late In Life – Rick Clemons

177 – How To Be Proud About Coming Out Late In Life – Rick Clemons

You're not late to the game, nor have you wasted too much time. You're simply showing up out of the closet when it best fits for you and your life. Now start being comfortable and proud about that. Here's a few tips for embracing your late in life, coming out journey! Join Our Live 40 Plus Gay Men, Gay Talk Chats The first Monday of each month at 6:00 p.m. Pacific, we gather together on a zoom chat to talk about the stuff us gay gays aren't talking about but should - careers, finances, sex, love, health, coming out - all that stuff that we think we're talking about but aren't. It's fun, it builds community, and you never know when you just might make a great connection or a friend. Click Here To Join The Calls! P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

17 Jun 20228min

176: Overcoming External Validation Syndrome – Rick Clemons

176: Overcoming External Validation Syndrome – Rick Clemons

You do not, do not, do not, need someone elses validation to make your 40+ gay life complete. If you think you do, then that is why so many things are out of balance for you and your life. Let's change that by stepping up to the plate and validating yourself, then anything coming from outside of you is just the icing on the cake. Take a listen and learn how to give yourself that validation. Join Our Live 40 Plus Gay Men, Gay Talk Chats The first Monday of each month at 6:00 p.m. Pacific, we gather together on a zoom chat to talk about the stuff us gay gays aren't talking about but should - careers, finances, sex, love, health, coming out - all that stuff that we think we're talking about but aren't. It's fun, it builds community, and you never know when you just might make a great connection or a friend. Click Here To Join The Calls! P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

10 Jun 20228min

175: Having PRIDE at Any Age and Stage of Your Gay Life – Rick Clemons

175: Having PRIDE at Any Age and Stage of Your Gay Life – Rick Clemons

It's PRIDE month, but PRIDE should be something as a guy over 40, you should have in yourself all year long. Every day, in every way. But what do you do when you question that PRIDE in yourself, and buy into the crap of "I have nothing to be proud about in my life"? You listen to this short little podcast about building up your pride and truly loving your 40+ gay self - every minute of every day! Join Our Live 40 Plus Gay Men, Gay Talk Chats The first Monday of each month at 6:00 p.m. Pacific, we gather together on a zoom chat to talk about the stuff us gay gays aren't talking about but should - careers, finances, sex, love, health, coming out - all that stuff that we think we're talking about but aren't. It's fun, it builds community, and you never know when you just might make a great connection or a friend. Click Here To Join The Calls! P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

3 Jun 20228min

174: Gay Dad, Jocks, and Athletics: Oh MY! – Bradley Jacobs

174: Gay Dad, Jocks, and Athletics: Oh MY! – Bradley Jacobs

A sports-phobic single gay dad faces his longtime insecurities about jocks and athletics when his son lands a spot in a competitive NYC travel soccer league. Does this sound like a nightmare, reality, or a new TV Sitcom. All of the above and it is all brought to you by writer, journalist and hopeful TV Writer of a new sitcom - looking for a home - Bradley Jacobs. No he's not looking for a home but his sitcom, "One of the Guys," to bring laughter, empathy, and understanding to the life of gay parents and their journey with their children in a straight, dominated world. About Bradley Bradley Jacobs (also known as BJ) grew up in Santa Monica, California, and graduated from Northwestern’s Medill School of Journalism. He has served as a writer and editor at Newsweek, Entertainment Weekly, Bloomberg, and Us Weekly, attending the Oscars and Sundance and regularly discussing showbiz news on CNN and MSNBC. His collection of essays on the ups and downs of being a gay dad for Shondaland, USA Today, Mom.com and more inspired his 2022 comedy pilot, “One of the Guys.” He's also the author of “The Bungalow,” a short about four-times-wed “Rebel Without a Cause” director Nicholas Ray’s secret romance with future Oscar-nominee Gavin Lambert. Connect With Bradley Website Facebook Instagram Twitter LinkedIn Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus Men's Circle. Learn about about - Click Here! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

27 Mai 202238min

173: No more neckties…Just Be Gay – Dr. Loren A. Olsen, MD

173: No more neckties…Just Be Gay – Dr. Loren A. Olsen, MD

Many of us as gay men grew up always doing what was expected of us, trying to fit in, compartmentalizing our lives and never letting anyone see the side of us that unacceptable. We end up feeling isolated and alone, but we do what we do to be successful by every other external measure until the pain becomes to great. In his new book, No More Neckties: A Memoir in Essays, Dr. Loren A. Olsen, MD, flings open the doors and reveals he wasn’t always a good boy. While not always noble and admirable, his stories show humanness to which everyone can relate: Love and heartbreak Cheating and forgiveness Suicide and secrets Men’s body image and sexuality Being old and gay In this book, Olson sends readers a message of hope and compassion, letting them know they are not alone in dealing with the hard stuff in their lives. Today he joins us to explore why it's time to ditch the neckties of living a joyless life. About Loren Dr. Loren A. Olson, MD, is the award-winning author of Finally Out: Letting Go of Living Straight and a distinguished life fellow of the American Psychiatric Association. A physician for over 50 years, he served as a flight surgeon in the US Navy and continues to practice psychiatry. A well-regarded essayist and popular speaker on mental health and LGBTQ issues, he has been interviewed on regional and national television, national and international radio, and in multiple print and online publications. Dr. Olson is the father of two daughters and a proud grandfather. A native of Wakefield, Nebraska, and a graduate of the University of Nebraska Medical School, he lives in Des Moines, Iowa, with Doug Mortimer, his husband and life partner of 35 years. His latest book is No More Neckties: A Memoir in Essays. Connect With Mike Website Facebook Instagram Twitter Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus Men's Circle. Learn about about - Click Here! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on… <a href="http://tun.in/pjrug"...

20 Mai 202258min

172: Moving Past Being “Friendzoned” – Rick Clemons

172: Moving Past Being “Friendzoned” – Rick Clemons

We've all been there and you are NOT alone. Friendzoned! It isn't fun and it can truly screw with your confidence and cause you to lose hope in ever finding a man and being in a relationship. But fear not gay men, there is life after being Friendzoned and here's how to move forward. Join Our Live 40 Plus Gay Men, Gay Talk Chats The first Monday of each month at 6:00 p.m. Pacific, we gather together on a zoom chat to talk about the stuff us gay gays aren't talking about but should - careers, finances, sex, love, health, coming out - all that stuff that we think we're talking about but aren't. It's fun, it builds community, and you never know when you just might make a great connection or a friend. Click Here To Join The Calls! P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

13 Mai 202212min

171: Are You Making Room For A Man In Your Life? – Rick Clemons

171: Are You Making Room For A Man In Your Life? – Rick Clemons

You want a man, you feel like you need a man (even though you don't) yet, are you making room for a man in your life? Once we hit our 40+ lives as gay men, we may not be making room for a man in our life, and that harsh truth is what we are exploring today plus some ways to open up that door and make room in your life for Mr. Man. Join Our Live 40 Plus Gay Men, Gay Talk Chats The first Monday of each month at 6:00 p.m. Pacific, we gather together on a zoom chat to talk about the stuff us gay gays aren't talking about but should - careers, finances, sex, love, health, coming out - all that stuff that we think we're talking about but aren't. It's fun, it builds community, and you never know when you just might make a great connection or a friend. Click Here To Join The Calls! P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

6 Mai 20228min

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