The Behavior Coach: How to Break Old Patterns & Change Your Life - Eric Zimmer
You know what you want to change. So why is it still so hard to actually do it?Maybe you want to break a habit, get out of a relationship that isn’t good for you, become more consistent, or finally st...
2 Sep 57min
Rebecca Rusch on Mental Toughness: How to Keep Going When Life Gets Hard
What if trying to give 100% is actually holding you back?Rebecca Rusch has spent decades doing things most people would consider impossible. But one of the biggest lessons she has learned is surprisin...
26 Aug 1h 1min
The Exact Episode You Need to Hear If You’re Waiting to Feel Ready: Chef JJ Johnson
You are not waiting for the right time. You are waiting for someone to say you are ready.Chef JJ Johnson is here because you're ready. You're ready to go after your goals, change your habits, end that...
19 Aug 55min
Happiness Researcher: Do These 5 Things to Feel Happier Every Day! Dr. Elizabeth Dunn
More money can make you happier. But what you do with it may matter more than you think.In this episode, you’ll learn how to stop chasing the things you think will make you happy and start using your ...
12 Aug 59min
Gut Health Doctor: Do These 3 Things To Feel Happier, Live Longer, & Be Healthier! Dr. Tim Spector
The food you ate hours ago could be affecting your mood right now.Professor Tim Spector is here to explain the overlooked link between your gut, your brain, and your mood. In this conversation, we're ...
5 Aug 58min
How to Master Your Emotions, Stop People Pleasing, & Say No Without Guilt - Melissa Urban
Melissa Urban stopped being nice on purpose. Her relationships got better, not worse.You've said yes to plans you didn't want, dinners you dreaded, and favours that left you resentful. In this convers...
29 Jul 1h 3min
Why Eating Disorders Happen (and Who's at Risk): Expert Psychologist
Where's the line between healthy eating and a problem with food? This top psychologist draws it with one question.By the end of this episode, you'll have one simple question that tells you whether you...
23 Jul 1h 5min
Do THIS the Next Time Fear Freezes You! (It Takes 2 Seconds): Pro Skier Lynsey Dyer
Mercedes and Anastasia call today's episode one of the most powerful conversations about fear, courage, and self-worth ever to happen on the podcast.They say this is THE conversation for anyone who lo...
16 Jul 1h 10min
