5 Things That Changed My Relationship With Food
What does it really take to change your relationship with food? That's the question I'm answering in this episode, in a very specific way. Whether you're just starting to look closely at your relation...
19 Aug 32min
The Difference Between Reading About Change and Doing It
In this episode, I'm talking about something I think a lot of us are quietly doing without realizing it. Maybe you're still in it, reading and listening to everything you can find about binge eating a...
12 Aug 24min
What You Actually Need to Find Peace With Food
In this episode, I'm talking about what actually creates peace with food, because it's probably not what you've been told. Maybe you're still in it, trying every rule and every plan to stop binge eati...
5 Aug 25min
Everything You Wish You Could Ask Your Doctor About GLP-1s
In this episode, I'm continuing last week's conversation about GLP-1 medications, but this time I brought in someone who actually is the expert. Dr. Matthea Rentea, a board certified internal medicine...
29 Jul 40min
What a GLP-1 Can't Do for Your Binge Eating
In this episode, I'm answering a handful of questions that come up again and again around GLP-1 medications and binge eating. Maybe you're on one right now and still working out what it means for you....
22 Jul 27min
Who Are You Without the Food Struggle?
In this episode, I'm answering a question your brain may already be asking without you realizing it. Maybe you're still in it, trying to stop binge eating or find some peace with food. Or maybe you've...
15 Jul 29min
The Part of You That Checks Out
This episode explores the part that goes numb, zones out, and checks out when things get hard, and what it means that so much eating happens while we're not fully there. I draw on my own experience of...
8 Jul 28min
The Part of You That Hides
Does it ever feel like you are living a double life? Where you eat one way around other people but a completely different way in secret? Do you have a part of you that wants to hide your eating behavi...
1 Jul 26min
