Creating Your Legacy (Throwback)

Creating Your Legacy (Throwback)

Sometimes the most profound lessons come from the most unexpected places. When Bob Saget died, the tributes revealed something that completely shifted how I think about legacy—and it's probably going to change how you think about yours too.

Here's what I was expecting: Nice tributes. People saying kind things because that's what you do when someone dies.

Here's what actually happened: Story after story of exceptional kindness. Not just "he was nice"—he was exceptionally loving. He never ended conversations without saying "I love you" at least once. He was devastatingly demonstrative with his affection.

I want people to say the same things about me.

What legacy do YOU want to leave behind?

Ready for more??

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Episoder(383)

Q: Will I ever truly learn to love myself?

Q: Will I ever truly learn to love myself?

"Will I ever truly learn to love myself? Logically I believe it — but I get so frustrated because I don't fully feel it." A client sent me that specific question this week, and the answer came to me s...

19 Aug 7min

Why Your Brain Always Assumes the Worst (And How to Get Out of Fight-or-Flight)

Why Your Brain Always Assumes the Worst (And How to Get Out of Fight-or-Flight)

It's 11:07pm. You're staring at a text you sent three hours ago that still hasn't been answered — and your brain has already decided the relationship is over, they hate you, you're going to lose your ...

12 Aug 22min

Why You're Exhausted All Day but Can't Sleep at Night

Why You're Exhausted All Day but Can't Sleep at Night

You're wiped by 2pm. You count down the hours until you can finally lie down. And then you get into bed — and your brain wakes up. Heart racing a little. Running tomorrow's list. Rewriting the text yo...

5 Aug 17min

A Panic Attack in Costco (Why Your Nervous System Still Freaks Out Sometimes)

A Panic Attack in Costco (Why Your Nervous System Still Freaks Out Sometimes)

You've been doing the work.  Learning how to regulate your nervous system. Feeling your feelings instead of trying to fix them. You're basically Calm AF....so why does an email still send you into a f...

22 Jul 12min

Why Venting Makes You Feel Worse (Not Better)

Why Venting Makes You Feel Worse (Not Better)

"I just needed to get that out." "I feel better once I verbally process it." If that's the story you tell yourself, this episode is going to poke holes in it. That habit is venting and it makes you fe...

15 Jul 11min

Are You a Good Student or Are You Dysregulated? Why Doing Everything Right Still Isn't Calming Your Anxiety

Are You a Good Student or Are You Dysregulated? Why Doing Everything Right Still Isn't Calming Your Anxiety

You've been doing everything right. Setting your intentions. Regulating on purpose. You didn't just listen to the episode on thought spirals — you listened to every episode, on 1.5 speed, because that...

8 Jul 15min

Having More Time To Prepare Isn't Creating Certainty

Having More Time To Prepare Isn't Creating Certainty

You Don't Need More Time to Prepare You tell yourself you just need to think about it a little more. Do one more pass. Get a little more clarity before you commit. It feels responsible. But what if...

1 Jul 9min

Why Working Harder Doesn't Solve the Problem

Why Working Harder Doesn't Solve the Problem

Your whole life you've been told that when something feels bad, you should do something about it. Think harder. Work harder. Make a plan. Research the solution. Figure it out. But what if all that eff...

24 Jun 9min

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