09: Joyful Movement: Exercise With Autoimmunity (S1 EP 09)

09: Joyful Movement: Exercise With Autoimmunity (S1 EP 09)

In today's episode we talk about the importance of joyful movement for those living with autoimmune diseases. From improving mood and reducing fatigue to strengthening muscles and bones, exercise offers numerous benefits. We'll discuss how to find enjoyable activities, adapt workouts to your limitations, and discover the positive impact of movement on your overall well-being. So, let's get moving and embrace the power of exercise!

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Episoder(97)

97: Chronic Illness Grief, Identity & Finding Yourself Again | Dr. Jeffrey Bone

97: Chronic Illness Grief, Identity & Finding Yourself Again | Dr. Jeffrey Bone

What happens to your identity when chronic illness changes the life you thought you were going to have? And how do you grieve who you were without giving up on who you can still become? In this powerf...

11 Aug 52min

96: Can Your Subconscious Affect Chronic Illness? | Hypnotherapy & Healing with Craig Meriwether

96: Can Your Subconscious Affect Chronic Illness? | Hypnotherapy & Healing with Craig Meriwether

Could your subconscious mind be influencing your chronic illness? If you've ever wondered why stress can trigger flare-ups, why chronic pain sometimes persists, or why your body feels stuck in surviva...

4 Aug 45min

95: Survival Mode Affects Chronic Illness | Dr. Danielle Griffin on Somatics & Nervous System

95: Survival Mode Affects Chronic Illness | Dr. Danielle Griffin on Somatics & Nervous System

Could your nervous system be keeping your body stuck in survival mode? For people living with autoimmune disease, chronic illness, chronic pain, or burnout, stress isn't just emotional—it can have rea...

28 Jul 44min

94: Can Trauma Affect Chronic Illness? Cindy Costley on Healing, the Nervous System & Hope

94: Can Trauma Affect Chronic Illness? Cindy Costley on Healing, the Nervous System & Hope

Have you ever wondered if stress, trauma, or past experiences could influence the way your body responds to chronic illness? In this episode of Autoimmune Adventures, we sit down with Cindy Costley to...

21 Jul 41min

93: Why Am I Still Sick? Melissa Rose on Root Causes, Autoimmune Disease & Terrain Medicine

93: Why Am I Still Sick? Melissa Rose on Root Causes, Autoimmune Disease & Terrain Medicine

Why Am I Still Sick? Melissa Rose on Root Causes, Autoimmune Disease & Terrain Medicine Have you ever been told your blood work looks "normal," but you still don't feel like yourself? You're not alone...

14 Jul 41min

92 : Why Do Doctors Dismiss Chronic Illness Patients? A Physician Becomes a Patient | Dr. Zeest Khan

92 : Why Do Doctors Dismiss Chronic Illness Patients? A Physician Becomes a Patient | Dr. Zeest Khan

What happens when a doctor becomes the chronic illness patient—and suddenly discovers the healthcare system doesn't have answers for her either? Dr. Zeest Khan spent years caring for critically ill pa...

7 Jul 46min

91: What Are the 6 Habits That Create a More Peaceful Life? | Dr. Will Tuttle - The World Peace Way

91: What Are the 6 Habits That Create a More Peaceful Life? | Dr. Will Tuttle - The World Peace Way

Can peace be cultivated—even during life's most difficult seasons? In this episode of Autoimmune Adventures, we welcome author, educator, and speaker Dr. Will Tuttle to discuss the powerful principles...

1 Jul 42min

90: The Missing Fertility Answers: Autoimmunity, Hormones & Hidden Root Causes | Grace Charles

90: The Missing Fertility Answers: Autoimmunity, Hormones & Hidden Root Causes | Grace Charles

The fertility journey can be filled with questions, frustration, and uncertainty—especially when you've been told everything looks "normal." In this episode of Autoimmune Adventures, we sit down with ...

23 Jun 44min

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