40: Quality Sleep and Rest (S2 EP 7)

40: Quality Sleep and Rest (S2 EP 7)

🛏️💤 Feeling wired but tired? You’re not alone. This week on Autoimmune Adventures, we’re flipping the script from movement to rest—and diving deep into one of our most powerful tools for healing: quality sleep. From restless nights and brain fog to bedtime routines and cozy sleep hacks, we’re talking about how rest isn’t just a luxury—it’s survival, self-love, and essential for anyone living with autoimmune or chronic illness.

🎧 Listen in as Alysia, Becky, and Stacy share real-life strategies, struggles, and sleep wins—including a few laugh-out-loud moments. Your nervous system will thank you.

🔗 Tune in now at autoimmuneadventures.com #AutoimmuneAdventures #SleepMatters #ChronicIllness #AutoimmuneHealing #TheBigSix #YouAreWorthyOfRest #SelfCareIsHealthcare #SpoonieSupport

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Episoder(100)

104: How Do PTSD Service Dogs Help? Lee Atherton on the Dog That Saved Her Life

104: How Do PTSD Service Dogs Help? Lee Atherton on the Dog That Saved Her Life

How do PTSD service dogs help—and what are they actually trained to do? Lee Atherton says her service dog, Shadow, saved her life. Now she’s working to help other people living with PTSD and hidden di...

29 Sep 36min

103: Why Can Chronic Illness Take So Long to Diagnose? | Haresh Patel

103: Why Can Chronic Illness Take So Long to Diagnose? | Haresh Patel

What happens when you spend decades searching for answers — and every doctor sees only one piece of the story? Haresh Patel spent 55 years trying to understand a medical mystery that more than a doze...

22 Sep 42min

102: Chronic Pain, Emotions & Neuroplasticity with Dr. Tovah Goldfine

102: Chronic Pain, Emotions & Neuroplasticity with Dr. Tovah Goldfine

Can emotions affect chronic pain? What does neuroplasticity have to do with persistent symptoms—and can the brain learn new pain pathways? In this episode of Autoimmune Adventures, Dr. Tovah Goldfine ...

15 Sep 52min

101: Red Light Therapy Explained: How Does It Affect Mitochondria, Energy & Inflammation?

101: Red Light Therapy Explained: How Does It Affect Mitochondria, Energy & Inflammation?

How does red light therapy actually work—and what happens inside your cells when you're exposed to red and near-infrared light? Dr. Paul Barattiero joins Autoimmune Adventures to explain the science b...

8 Sep 41min

100: Celebrating 100 Episodes | The Voices & Stories That Have Shaped Autoimmune Adventures

100: Celebrating 100 Episodes | The Voices & Stories That Have Shaped Autoimmune Adventures

🎉 100 EPISODES. And we didn't get here alone. This episode is our love letter to every guest who trusted us with their story—and to every person who has listened, watched, shared, commented, laughed,...

1 Sep 45min

99:Hydrogen Water Explained: Can It Help Oxidative Stress & Inflammation? | Dr. Paul Barattiero

99:Hydrogen Water Explained: Can It Help Oxidative Stress & Inflammation? | Dr. Paul Barattiero

What is hydrogen water—and what could molecular hydrogen have to do with oxidative stress, inflammation, energy, and cellular health? Dr. Paul Barattiero joins Autoimmune Adventures to take us inside ...

25 Aug 51min

98: Chronic Stress Affects Your Body | Melissa Lewis-Duarte on Realistic Nervous System Regulation

98: Chronic Stress Affects Your Body | Melissa Lewis-Duarte on Realistic Nervous System Regulation

If you live with chronic illness, you've probably been told to “manage your stress.” But what does that actually mean when you're already exhausted, overwhelmed, and managing a body with limited bandw...

18 Aug 42min

97: Chronic Illness Grief, Identity & Finding Yourself Again | Dr. Jeffrey Bone

97: Chronic Illness Grief, Identity & Finding Yourself Again | Dr. Jeffrey Bone

What happens to your identity when chronic illness changes the life you thought you were going to have? And how do you grieve who you were without giving up on who you can still become? In this powerf...

11 Aug 52min

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