The Strength Running Podcast2 Nov 2016

Episode 3: Shalane Flanagan on Morning Routines, Unfinished Business and Writing a NYT Best-Seller

Born in the coastal town of Marblehead north of Boston, Massachusetts, Shalane showed an early aptitude for distance running.

A three-time All-State cross country athlete, she also finished first in the state in the mile and her 4:46 performance won the National Scholastic Indoor championships. Her two-mile performance still stands as a Massachusetts record.

Flash forward to to 2004 when Shalane turned professional and her achievements kept piling up. A two-time national champion in the 5,000m, she won the short course cross country championships in 2004 and 2005.

Today, Shalane is one of the most dominant female distance runners on the planet, boasting achievements like:

2008 Bronze Medalist in the Olympic 10,000m
Multiple American Record holder
2nd fastest American female marathoner of all time with a 2:21:14 personal best
2012 Olympic Trials marathon winner and 10th overall at the 2012 London Olympics
6th overall at the 2016 Rio Olympics in the marathon

But Shalane isn't just a runner. She's now a New York Times best-selling author with her coauthor Elyse Kopecky of Run Fast, Eat Slow: Nourishing Recipes for Athletes.

This was one of the easier interviews I've ever done because Shalane is so easy-going and relaxed. I had a blast talking to her about a wide range of subjects:

Does Shalane have a Boston accent after a few glasses of wine?
Her favorite type of wine
Go-to runs in the Boston area
What does running 120 miles a week feel like?
A snapshot of her strength training program
Why she now loves fat - after avoiding it for years
Her favorite race
What's next for Shalane (this might be surprising)

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(472)

Triathlon GOAT Alistair Brownlee on How Heat Impacts Training, Racing, & Fueling

Alistair Brownlee is the greatest male triathlete to ever live. He's a 2x Olympic Gold Medalist, 4x World Champion in both individual and team titles, a 4x European Champion, and the 2014 Commonwealt...

20 Aug 46min

Foot Strength, Mobility, & Health: How to Build Indestructible Feet with Dr. Jen Perez

Jen Perez is the co-owner of Gait Happens, a clinician, as well as the co-owner of Kinetic Chiropractic in Lafayette, CO. She holds a Doctor of Chiropractic Degree and has experience working with Olym...

13 Aug 59min

Qualifying for Boston After 2 Kids: How Kate is Planning A Massive Comeback

Kate is 35 weeks pregnant but wants to qualify for the Boston Marathon. Once she's ready to start training again, how can she structure her training? She's currently a member of Team Strength Running...

6 Aug 56min

Coaching Call: How to PR at Three Different Distances With No Major Injuries

Jason has been coaching Kiki for about two years - and in that time, she's debuted at the marathon distance beyond her expectations, PR's in the 5k and half marathon by substantial margins, and has ha...

30 Jul 1h 3min

Modern Ultra Training: How Ultramarathons Are Evolving with 4x Leadville Winner Ian Sharman

Ian Sharman is a 2x USATF 100-mile Trail Champion, 4x winner of the Leadville Trail 100, and author of the new book The Art of Ultrarunning. He's one of the most recognizable names in the world of ul...

23 Jul 1h

How to Raise Your 'Speed Ceiling,' Mileage Building, & Warm-up Strategy Q&A

This is a sneak peak into our Team Strength Running coaching calls! Our group meets regularly to discuss training, ask strategy questions, get coaching guidance, and figure out exactly how to achieve ...

16 Jul 50min

How to Achieve a Breakthrough: Jason Coach's RUNegade's Host to a Sub-4 Marathon

Todd Marentette is the co-host of the RUNegade Podcast - and he partnered with Jason to help him with a breakthrough. For years, Todd has run almost the same time in the marathon: just over four hour...

9 Jul 1h 9min

Building Faster Runners: Dickinson Coach Don Nichter Shares 40+ Years of Coaching Wisdom

Don Nichter is the head cross country coach at Dickinson College, where he's built their men's and women's programs into consistent national-level contenders. His teams have claimed 24 Centennial Con...

2 Jul 1h 11min