10. Fear of Relationships: Choosing Love over Fear

10. Fear of Relationships: Choosing Love over Fear

Love is not always a feeling – it’s a choice. In this episode of 34o Podcast, Henrik explores what it means to stay when it feels easier to run, to choose presence when fear whispers “escape.” Vulnerability, patience, and honesty become the keys to building deeper intimacy.


The reflection is followed by a conversation with Mor Shavit, mindbody coach, who brings her perspective on attachment theory – from avoidant patterns that push love away, to anxious patterns that cling in fear of losing it, and the possibility of growing into secure love. She explains how these patterns show up in the body and shape the way we connect, and how true change begins when we create safety within ourselves first.


Together, Henrik and Mor uncover what it means to move from avoidance into presence, from fear into love – and how building secure attachment starts with awareness, self-compassion, and the courage to stay.

To get in contact with Mor and learn more about her work, please connect with her here: https://linktr.ee/MorShavit

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Episoder(67)

65. Why we fall in love

65. Why we fall in love

Why do we fall in love with the people we do?We like to believe attraction is a choice. That we meet someone, get to know them and gradually decide that this is a person we want.Often, something happe...

11 Aug 21min

64. Collecting Maps: A Shared Language for Human Connection

64. Collecting Maps: A Shared Language for Human Connection

What if the biggest challenge in relationships isn’t a lack of love, but a lack of shared language?In this episode, I explore how conversations with psychologists, neuroscientists, therapists, sexolog...

4 Aug 9min

63. One Year Later: What Love Taught Me

63. One Year Later: What Love Taught Me

One year later.When I started 34°, I thought I was creating a podcast about love, sex and relationships.Over the past year, I've spoken with psychologists, neuroscientists, therapists, sexologists, co...

28 Jul 9min

62. The Architecture of Human Connection part 3: A Commitment to Growth

62. The Architecture of Human Connection part 3: A Commitment to Growth

For a long time, when something painful happened, I asked why. Why is this happening to me? Now I ask a different question. What is this trying to teach me?In this episode we explore why love is not a...

21 Jul 16min

61. The Architecture of Human Connect, Part 2: Shared Values & Expansion

61. The Architecture of Human Connect, Part 2: Shared Values & Expansion

This is part two of the trilogy, The Architecture of Human Connection: Shared Vision & Expansion.For a long time I believed that if the love was real, everything else would follow. I was asking love t...

14 Jul 25min

60. The Architecture of Human Connection. Part 1: Safety & Attraction

60. The Architecture of Human Connection. Part 1: Safety & Attraction

This is Part One of a trilogy: The Architecture of Human Connection.In this first episode, we explore the two foundations we often feel long before we can explain them.Safety is the ground that allows...

7 Jul 24min

59. Joey: The Truth About Modern Masculinity

59. Joey: The Truth About Modern Masculinity

What if discipline isn’t something you’re born with?In this episode of the 34o Podcast, I sit down with Joey to explore the experiences that shaped his life, from addiction and fear to fatherhood, dis...

30 Jun 1h 19min

58. Rachel: The Intimacy Crisis - Why We’ve Become Disconnected from Ourselves

58. Rachel: The Intimacy Crisis - Why We’ve Become Disconnected from Ourselves

What if the real crisis isn’t in our relationships?What if it’s our relationship with ourselves?In this episode of 34o, Henrik sits down with Rachel Black, founder of Tantric Heart, to explore why so ...

23 Jun 1h 17min

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