Cognitive Reframing in Anxiety Disorders (Episode 176)
Send a question or comment via text message Cognitive reframing in anxiety disorders is not about arguing with a thought until it loses. This week we take some of the most common phrases we hear in th...
9 Okt 40min
Meditations on Anxiety Medications (Episode 175)
Send a question or comment via text message 175 episodes in, we're finally talking about medication. This week we get into questions we hear constantly: if I take medication for my anxiety, does that...
2 Okt 41min
Exposure Is Learning To Be Uncomfortable (Episode 174)
Send a question or comment via text message Exposure isn't about proving you can sit in traffic, go to the supermarket, or make it through dinner with a friend. This week we talk about what exposure i...
25 Sep 46min
Making It Right Once You're Better? (Episode 173)
Send a question or comment via text message Once you're better, desensitized, and living your life again, a different feeling can show up: guilt over the years you lost, the plans you canceled, the pe...
18 Sep 39min
CBT For Anxiety Disorders Explained (Episode 172)
Send a question or comment via text message "I tried CBT and it didn't work" is a lot like saying "I tried food and it didn't work." CBT is a massive umbrella, and what you actually got depends heavil...
11 Sep 48min
Anxiety And The "Yeah But" (Episode 171)
Send a question or comment via text message "Yeah, but." Two words that show up constantly in anxiety recovery, right after a win. You did the thing, and before it can count, the mind adds a condition...
4 Sep 39min
Anxiety, People Pleasing, and Self-Esteem (Episode 170)
Send a question or comment via text message Not everything is an anxiety disorder, but people pleasing and low self-esteem feed into it constantly. This week we talk about why the two overlap so heavi...
28 Aug 50min
Common Anxiety Recovery "Mistakes" (Episode 169)
Send a question or comment via text message This week we go through the most common mistakes people make while trying to recover from anxiety disorders, the ones that feel intuitive in the moment but ...
21 Aug 48min
