449. She’s back...The Twin Birth Story
Beans! I am back & in this very special episode I am sharing the birth story of the twins. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Fol...
19 Okt 202529min
448. Taking a leap of faith, Career pivots & breakup recovery (Headnoise)
It's Headnoise day! I answer your questions on topics like career pivoting after realising finance isn’t the right path, dealing with post-breakup emotions, and staying optimistic while job hunting. I...
16 Okt 202531min
Brain Fact: Ozempic
Brain Fact of the week: Ozempic diabetes drug Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT...
14 Okt 20258min
447. How memory works and tools to expand working memory
This episode is all about memory. I go through the different types of memory: short-term, working, long-term, explicit and implicit and discuss how each plays a crucial role in our daily lives. The im...
12 Okt 202541min
446. Reinventing Yourself in Your 20s, Toxic Relationships & Moving On from Almost-Love (Headnoise)
In today's podcast episode, I answer YOUR questions on finding joy and comfort in your 20s, overcoming toxic relationship patterns and managing introversion and social anxiety with practical tips like...
9 Okt 202537min
Brain Fact: Omega 3
Brain Fact of the week: Omega 3 (specifically DHA) This encore episode is all about discipline & how it will change your life. Join the DYFM Facebook Group Follow @...
7 Okt 20258min
445. You don't have to be the victim anymore
I discuss the concept of victimhood and the difference between being a victim and adopting a victim mentality as part of your identity. Learn how to recognise when you're playing the victim, its negat...
5 Okt 202540min
444. Tips on Light Therapy, Introversion & Productive Morning Routines (Headnoise)
Headnoise episodes are back! In this week's Head Noise episode, I answer all your voice messages and cover a range of topics. From the importance of sunlight for cortisol regulation in different clima...
2 Okt 202523min
