Do You F*cking Mind?

Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(651)

19. What You Focus on Expands

19. What You Focus on Expands

Is the way you speak about your life shaping your circumstances? This episode will talk about your own confirmation bias and what you choose to see and focus on and how that shapes your reality.See om...

21 Feb 202351min

18. Check Yourself Before You Wreck Yourself

18. Check Yourself Before You Wreck Yourself

This episode dives deep into accountability. What does it mean to be accountable? How do you hold yourself and others accountable to better your relationships and get sh*t done?  See omnystudio.com/l...

21 Feb 202352min

17. Finding Your Purpose pt 1.

17. Finding Your Purpose pt 1.

This episode will explain what your purpose could be and it may not be what you think. You may spend years trying to find out what it is and always fall short or be disappointed but it may be right in...

21 Feb 202353min

16. Is Your Need For Certainty Controlling Your Life?

16. Is Your Need For Certainty Controlling Your Life?

Does the thought of losing your job / partner / home make you live safe and conservative? Do you life to protect those things close to you? What would you do if these things did fall apart? This episo...

21 Feb 202350min

15. Slaying Single

15. Slaying Single

No matter if you are loving being single, searching for your partner or heartbroken, this podcast will share some real truths about your mindset and how to navigate single life like a boss.See omnystu...

21 Feb 202355min

14. Motivation to Get Sh*t Done

14. Motivation to Get Sh*t Done

Drive, motivation, all the good stuff. This ep will get you challenging what beleifs you hold around what you can do, and why. It’s a whole dose of tough love, so dont say you were not warned.See omny...

21 Feb 202354min

13. Comparison Will Kill You

13. Comparison Will Kill You

Coverin all kinds of comparisons. From friends, to standards, to people you don’t know. How to overcome thins feeling of pitting yourself against other people, even those who are closest to you.See om...

21 Feb 202352min

12. Overcoming Guilt

12. Overcoming Guilt

This episode covers the difference between rational and irrational guilt, learned guilt and manifested guilt. I aim to give you the kick to start living for your own set of rules and not others’.See o...

21 Feb 202350min

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