Do You F*cking Mind?

Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

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Episoder(639)

388. Finding peace in tough decisions & how to move forward with confidence -  Head Noise

388. Finding peace in tough decisions & how to move forward with confidence - Head Noise

Happy Head Noise Day! Thank you for sending in your questions, if you want to send in your email questions send yours in to info@dyfmpod.com or if you want to send a voice message go to www.dyfmpod.co...

6 Feb 202537min

387. Decide and conquer - 5 steps to sharpen your decision making skills, and redirect your future.

387. Decide and conquer - 5 steps to sharpen your decision making skills, and redirect your future.

Beans, we're going through a five-step guide to sharpening your decision - making skills and taking control of your future. Learn to make clearer, more confident choices that align with your goals! My...

2 Feb 202542min

386. Ultimatums in a relationship - A dealbreaker or a wake up call? Head Noise

386. Ultimatums in a relationship - A dealbreaker or a wake up call? Head Noise

Happy Head Noise Day! Thank you for sending in your voice messages & if you want to send one in, go to www.dyfmpod.com to submit yours or if you want to send in your email questions send yours in to i...

30 Jan 202539min

385. Entering your UNBOTHERED and THRIVING era

385. Entering your UNBOTHERED and THRIVING era

Beans, today's episode is all about entering your unbothered & thriving era! I also have a very exciting announcement, I am going on my first ever National Live Show Tour, "Lost, But Make It Intention...

26 Jan 202537min

2025 Rebrand & Glow Up Day 10: The grass is greener where you water it

2025 Rebrand & Glow Up Day 10: The grass is greener where you water it

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 10 & the final episode of the series ...

23 Jan 202516min

2025 Rebrand & Glow Up Day 9: We are leaving the past in the past

2025 Rebrand & Glow Up Day 9: We are leaving the past in the past

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 9 we are leaving the past in the PAST...

22 Jan 202512min

2025 Rebrand & Glow Up Day 8: Nailing your consistency

2025 Rebrand & Glow Up Day 8: Nailing your consistency

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 8 we go through ways to stay consiste...

21 Jan 202510min

2025 Rebrand & Glow Up Day 7: Effectively directing your focus

2025 Rebrand & Glow Up Day 7: Effectively directing your focus

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 7 is all about focus & how to effecti...

20 Jan 202516min

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