Do You F*cking Mind?

Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(641)

315. HEAD NOISE: Lost in my 20s, Thriving in Chaos, Dating When you Still Have Feelings for your Ex.

315. HEAD NOISE: Lost in my 20s, Thriving in Chaos, Dating When you Still Have Feelings for your Ex.

This is my HEAD NOISE episode where you send in your questions and I answer them! In this episode you’ve asked for my advice on these questions. I'm in my 20s and feel unsure of my direction and purp...

14 Mar 202425min

314. What to do when People aren't Supportive of your Goals

314. What to do when People aren't Supportive of your Goals

What do you do when someone doesn't support your goals? The AMOUNT of times I have been asked this question! So it’s high time I dedicate an episode to it. I go through the reasons why people might no...

12 Mar 202428min

313. The Neuroscience of Memories: False Memories, Implanted Memories and Repressed Memories

313. The Neuroscience of Memories: False Memories, Implanted Memories and Repressed Memories

Memories are fascinating things. In this episode I’m covering how memories can be implanted, the concept of false memories, and repressed memories. You might even find the way you view memories comple...

10 Mar 202428min

312. HEAD NOISE: A Complicated Sister-In-Law, A BF following Sexy IG Accounts, Drug Abuse in a Relationship

312. HEAD NOISE: A Complicated Sister-In-Law, A BF following Sexy IG Accounts, Drug Abuse in a Relationship

Let's get into HEAD NOISE where I answer your questions about friendship, work, love, relationships, you name it! If you want your question answered you can email me at info@dyfmpod.com .  My sister-...

7 Mar 202425min

311. 6 Questions to Ask to Get to Know Someone

311. 6 Questions to Ask to Get to Know Someone

Asking someone “so what do you do for work” is such a SNOOZE. Here’s my 6 questions to ask people when you want to get to know them. If small talk drives you around the bend then this episode is going...

5 Mar 202424min

310. Forgiveness: How to Give it When You Don't Think You Can - ENCORE

310. Forgiveness: How to Give it When You Don't Think You Can - ENCORE

This episode is an encore of one of my early early days episodes – all about Forgiveness! If you’re a new bean this is a great place to catch up, or you’re an OG bean it’s helpful to have a relisten! ...

3 Mar 202436min

309. HEAD NOISE: Retroactive Jealousy, STD Shame in Relationships, Attachment Styles and Crushes

309. HEAD NOISE: Retroactive Jealousy, STD Shame in Relationships, Attachment Styles and Crushes

Let’s get into HEAD NOISE where I answer your questions about life, love, friendship, and all the fun messy things that make being alive so lit. 1)   My partner and I are great, and then every now and...

29 Feb 202421min

308. How to Stop Replaying Scenarios in your Head and Ruminating Thoughts

308. How to Stop Replaying Scenarios in your Head and Ruminating Thoughts

Do you constantly replay scenarios in your head? What is rumination? And how can you stop these thoughts from taking over your life? In this episode we’ll find out what rumination is, why it happens t...

27 Feb 202430min

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