Do You F*cking Mind?

Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(639)

64. Advice with Alexis - Listener stories

64. Advice with Alexis - Listener stories

Listener stories are back! All things relationship, friendship, work, family fights and MORE!!  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

21 Feb 202353min

63. What else are you doing with your time?

63. What else are you doing with your time?

Are you feeling stagnant? Do you feel that you always give up on something you want, and don’t know how to overcome procrastinating? What to do when you want more out of life, but feel the steps to ge...

21 Feb 202351min

62. Friendship conflicts and how to come back from it

62. Friendship conflicts and how to come back from it

This episode is all about friendship conflicts, what happens when we get disappointed or feel left out or abandoned and how to change that pattern, and also what you can do about it is to eliminate su...

21 Feb 202350min

61. Win or learn - how to create more success for yourself

61. Win or learn - how to create more success for yourself

When you change the way you perceive set backs, you overcome them faster, you change how you respond, and you create more opportunities for yourself in the future. This episode breaks down actionable ...

21 Feb 202348min

60. Feeling stagnant? (Lockdown edition)

60. Feeling stagnant? (Lockdown edition)

This episode will give you some tools to tackle lockdown (and feeling stagnant or just boredom in general). These are easy to put into practice but will CHANGE YOUR LIFE. Hope you enjoy!See omnystudio...

21 Feb 202347min

59. Confidence - Identifying your truth

59. Confidence - Identifying your truth

Confidence and how to increase it. It’s more simple than you think, but you need to be consistent.   Science fact - what is mRNA and how mRNA vaccines workSee omnystudio.com/listener for privacy infor...

21 Feb 202353min

58. How to argue better - Understanding confirmation bias

58. How to argue better - Understanding confirmation bias

Confirmation bias. What is it? Do we all have it? How to reduce it or make it work in our favor. This episode aims to give you ways of strengthening your relationships by learning how to argue, seekin...

21 Feb 202350min

57. Shit happens (literally) and toxic relationships - with my cousin Giselle

57. Shit happens (literally) and toxic relationships - with my cousin Giselle

On this episode you guys finally get to meet my cousin Giselle. We talk about the aftermath of a toxic relationship and how to get back to your original self. And other great anecdotal stories that wi...

21 Feb 20231h 5min

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