Timber Hawkeye: Work Less & Live More, Non-Violent Communication & Engraved Clocks
Timber Hawkeye (best-selling author of Buddhist Boot Camp and Faithfully Religionless) details his life’s journey after having an enlightened experience. He explains why he left his solid corporate jo...
10 Aug 20211h 14min
Lindsey Stirling: Find Control in Creativity, Body Dysmorphia & Hair Hanging
Lindsey Stirling (unique, futuristic electronic violinist, songwriter and dancer with over 13M YouTube subscribers) opens up about how seeking a sense of control developed into disordered eating and h...
3 Aug 20211h 20min
Kevin Sussman: Weighted Blankets, Actor Anxiety & the Science of Sobbing
Kevin Sussman (actor, writer, comedian, The Big Bang Theory) discusses his anxiety surrounding performing and reveals his process for tricking his brain into redirecting anxious thoughts. Mayim and Ke...
27 Jul 20211h 7min
Jackson Galaxy: Emotional Guardrails, Language of Empathy & The Social Anxiety Corner
Jackson Galaxy (Host & Executive Producer of My Cat from Hell, animal advocate, cat behavior expert, author, musician) opens up about his struggles with social anxiety, substance abuse, and disordered...
20 Jul 20211h 10min
Dr. Gary Small: Bolster Your Brain & Lengthen Longevity
Dr. Gary Small, Professor of Psychiatry, Biobehavioral Sciences & Aging and Director of the UCLA Longevity Center, breaks down the biological causes and symptoms of aging and its impact on mental well...
15 Jul 20211h 22min
Melissa Bernstein: Achievement Anchoring & The Logic of Lying
Melissa Bernstein, author, entrepreneur, and Co-Founder of the successful toy company Melissa & Doug, breaks down her existential journey through birthing art from divergent qualities. She discusses h...
13 Jul 20211h 10min
Jennette McCurdy: Enmeshment, Individuating, & Coping Mechanisms
Jennette McCurdy, writer, director, actor, and singer ( iCarly, Sam & Cat), inspires Mayim with her openness and vulnerability as she shares the harmful coping mechanisms and profound revelations she ...
6 Jul 20211h 11min
Rabbi Steve Leder: Clearing out the Clutter, Nonlinear Grief & Finding Gratitude in the Mundane
Rabbi Steve Leder, author and Senior Rabbi of Wilshire Boulevard Temple in Los Angeles, breaks down the beneficial and harmful aspects of religious structure on mental health and sense of community. H...
1 Jul 20211h 18min
