Stress and Creativity, with Modupe Akinola
Stress Researcher Modupe Akinola is our guest-host all week! Today, she tells us how stress can enhance creativity, and some practical ways to use it to innovate.Listen to Modupe on the TED Business p...
26 Jul 20235min
Stress and Mindfulness, with Modupe Akinola
Stress Researcher Modupe Akinola is our guest-host all week! Today, she shares how to change the unproductive ways we react to stress, and why we may have been ignoring the things that can give us com...
25 Jul 20235min
Good Stress, with Modupe Akinola
Stress Researcher Modupe Akinola is our guest-host all week! Today, she talks about how some stress is actually good, and how to respond to it in a way that works for you. Listen to Modupe on the TED ...
24 Jul 20234min
Quiet the 'Comparing Voice'
This week is all about self-acceptance. Today, Rosie invites us to stop comparing ourselves to others, and acknowledge that we're exactly where we need to be. Rosie Acosta has studied yoga and mindful...
21 Jul 20236min
Compassion Begins Within
This week is all about self-acceptance! Today, Rosie shares her personal story of cultivating self-compassion. Here are the self-compassion questions mentioned in the episode… Have you ever found your...
20 Jul 20235min
Acknowledge and Accept
This week is all about self-acceptance. Today, Rosie invites us to unpack and accept how we feel with a technique called "noting." Rosie Acosta has studied yoga and mindfulness for more than 20 years ...
19 Jul 20236min
The Journey of Self-Acceptance
This week is all about self-acceptance. Today, Rosie reminds us that acceptance is a journey, not a destination. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for ov...
18 Jul 20235min
Tackle Self-Criticism
Rosie's back with a whole week about self-acceptance! Today, she tackles self-criticism and how to calm that negative voice within. Rosie Acosta has studied yoga and mindfulness for more than 20 years...
17 Jul 20236min
