Mindfulness and Raising Teens, with Kessonga and Sam
Today, Sam joins Kessonga to talk about mindful caregiving, as they discuss the ups and downs of parenting teens. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based S...
14 Jul 20237min
Enjoy the Moment
It's natural to anticipate what's to come, especially if it's something we're looking forward to. Today, Kessonga reminds us to appreciate what's right in front of us. Kessonga holds a Masters degree ...
13 Jul 20235min
I'm A Big Kid Now
Most of our time is spent doing all the adult things. But there's also value in humor, joy and laughter. Today, Kessonga shares one of his favorite joyful memories, and how we can all invite more joy ...
12 Jul 20235min
Using Tech AND Mindfulness
Our phones are a part of our lives, but they can lead to distractions and even health risks. Today, Kessonga shares how to use mindfulness WITH your devices, so you can enjoy tech in a skillful way. K...
11 Jul 20235min
Finding Acceptance
We all have goals, but sometimes, life gets in the way. Today, Kessonga talks about how his daughter had to find acceptance when her plans didn't turn out the way she'd hoped. Kessonga holds a Masters...
10 Jul 20236min
Change Takes Time
This week, Kessonga answers listener questions! Today, he give some tips on how to incorporate your practice into daily life, and how small changes can lead to big benefits. Kessonga holds a Masters d...
30 Jun 20236min
Intention vs. Expectation
This week, Kessonga answers listener questions! Today, he shares an inquiry about avoiding strong emotions, and how we can approach them in a skillful way. Kessonga holds a Masters degree in Social Wo...
29 Jun 20236min
Responding to Discomfort
This week, Kessonga answers listener questions! Today, he gives advice about how pfysical discomfort can teach us to respond less impulsively. Kessonga holds a Masters degree in Social Work, and is a ...
28 Jun 20236min
