Raise the Stakes
Today, Sam shares how "raising the stakes" can help us tap into energy, engagement and passion when we’re feeling uninspired. Learn more about the research on mindfulness that Sam mentioned in this e...
15 Jun 20235min
Sympathetic Ease
Today, Sam explains how we can create ease for ourselves by wishing easeful moments for others, and feel relieved when we see those we care about relaxing. Sam has taught mindfulness and social emotio...
14 Jun 20235min
Authentic Confidence
Today, Sam talks about why self-trust is such a huge part of confidence, and how we can find confidence more authentically. Sam has taught mindfulness and social emotional learning to teens, families ...
13 Jun 20234min
Reframe Self-Control
Self-control can often be associated with judgmental thoughts. Today, Sam offers a different look at self-control, and how we can use it to feel better. Sam has taught mindfulness and social emotional...
12 Jun 20235min
Tap into Your 'Wise Mind,' with Dr. Jenna Glover
Dr. Jenna Glover is our guest-host for Pride Week! Today, she breaks down the different "mind states," and how she was able to tap into her own "wise mind" during a particularly difficult period of mo...
9 Jun 20236min
Speak Your Truth, with Dr. Jenna Glover
Dr. Jenna Glover is our guest-host for Pride Week! Today is all about speaking your truth. Dr. Glover shares some simple ways to take the reins when it comes to your needs, and how to cultivate more s...
8 Jun 20235min
Honoring Your Emotions, with Dr. Jenna Glover
Dr. Jenna Glover is our guest-host for Pride Week! Today, she's talking all about emotion regulation, why it's important to work with our feelings, and how to navigate spaces that aren't always accept...
7 Jun 20235min
The Path to 'Radical Acceptance,' with Dr. Jenna Glover
Dr. Jenna Glover is our guest-host for Pride Week! Today, she explains how something called "radical acceptance" can help us deal with life's hurts, and even give us the strength to take action toward...
6 Jun 20235min
