It's Okay When Plans Change
This week, Kessonga answers listener questions! Today, he addresses a question about goal setting, and why we sometimes set the bar too high. Kessonga holds a Masters degree in Social Work, and is a C...
27 Jun 20235min
Give Yourself A Break
This week, Kessonga answers listener questions! Today, he talks about why we need to have compassion for ourselves, even when our practice doesn't turn out the way we'd like. Kessonga holds a Masters ...
26 Jun 20235min
Mindful Music: Love Rules
This week, Kessonga returns with his Mindful Music segment. He ends the week with some lyrics about how mindfulness can help us be more aware of our loved ones, and our best memories with them.This we...
23 Jun 20236min
Mindful Music: Wiser Decisions
This week, Kessonga returns with his Mindful Music segment. Today's lyrics are all about how to respond intentionally, instead of reacting on impulse. Kessonga holds a Masters degree in Social Work, a...
22 Jun 20235min
Mindful Music: Addressing Anxiety
This week, Kessonga returns with his Mindful Music segment. Today, he shares some song lyrics about the challenges of depression and anxiety, and why acknowledging those difficult feelings can help us...
21 Jun 20236min
Mindful Music: Hold on to Hope
This week, Kessonga returns with his Mindful Music segment. Today, he breaks down some lyrics about hope, and why having hope can soothe us in the face of adversity. Kessonga holds a Masters degree in...
20 Jun 20235min
Mindful Music: A Song for Acceptance
This week, Kessonga returns with his Mindful Music segment. Today, he shares a song about acceptance, and how we can learn to stop resisting when things don't turn out the way we'd like them to. Kesso...
19 Jun 20235min
Stay Open to Possibilities
Sam discusses the role self help books have played in her life and reveals the one that made the biggest difference. Sam has taught mindfulness and social emotional learning to teens, families and adu...
16 Jun 20235min
