How Music Helps us Focus
Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. Today, she shares fun and simple ways to use music as a tool for better focus. Learn more about the Becoming Superh...
7 Des 20226min
A Better Relationship with your Phone
Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. Today, she talks about how to keep your phone from stealing your focus away from your most important work. Learn mo...
6 Des 20226min
What is 'Becoming Superhuman'?
Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. Today, she shares what she means by "becoming superhuman," and tips on making a to-do list that actually gets done....
5 Des 20228min
Relationship "What Ifs"
Kessonga answers a listener's question about relationships, and how to stay in the moment when you're unsure where things are going. Please note that this episode discusses the topic of death, so list...
2 Des 20225min
Banishing Worry
It's natural to worry about our loved ones, but mindfulness helps us keep worry from consuming our thoughts. Kessonga explains how. Kessonga holds a Masters degree in Social Work, and is a Certified M...
1 Des 20225min
Apathy and Boredom
In a post-COVID world, it's common that people are feeling apathy or boredom with their lives. Today, Kessonga talks about ways to put things back into perspective. Kessonga holds a Masters degree in ...
30 Nov 20226min
Should We Try to Multitask?
Kessonga breaks down the reasons why multitasking isn't all that it's cracked up to be. You can find the book, "Mindfulness-Based Cognitive Therapy for Depression" (2nd Edition) by Zindel V. Segal, Ma...
29 Nov 20226min
Let Go of 'Important Thoughts'
Kessonga explains how "important" thoughts might come up when we meditate, but we don't have to feel pressure to expect them, or even remember them after our practice. Kessonga holds a Masters degree ...
28 Nov 20225min
