Rewind: Grateful Focus
This week, we're replaying some of our favorite episodes about gratitude. Today, Andy talks about how gratitude helps us to focus on the present moment, and reflect on how we got here. Learn more a...
24 Nov 20224min
Rewind: Back To The Beach
This week, we're replaying some of our favorite episodes about gratitude. Today, Kessonga shares how reflecting on the good times can give us a sense of gratitude and peace. Kessonga holds a Masters d...
23 Nov 20225min
Rewind: The Little Things
This week, we're replaying some of our favorite episodes about gratitude. Today, Sam talks about why it’s important to recognize the little things in life that bring us joy, and how to make it a habit...
22 Nov 20224min
Rewind: The Art of Gratitude
This week, we're replaying some of our favorite episodes about gratitude. Today, Dora talks about how we can always get in touch with feelings of gratitude, even when they feel hard to find. Dora Kama...
21 Nov 20225min
Life Goes On
Today, Kessonga shares how gratitude can help us enjoy the good times in life, instead of worrying about if they'll end. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness ...
18 Nov 20226min
Your Best Creative Space
Kessonga invites us to try working creatively in different spaces, and seeing what environments inspire us the most. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Base...
17 Nov 20225min
Universal Communication
Kessonga talks about a recent trip to Paris, and how empathy can help us connect to one another, even if we don't speak the same language. Kessonga holds a Masters degree in Social Work, and is a Cer...
16 Nov 20224min
The Value of a Consistent Practice
Practicing a new language, sport, or even meditation isn't always fun, but it's so satisfying when all that work pays off. Today, Kessonga shares tips for developing a consistent practice. Kessonga h...
15 Nov 20225min
