Regulating Emotions
Sam explains the role of emotions in our lives, and how mindfulness can teach us better ways to react to difficult feelings. Sam has taught mindfulness and social emotional learning to teens, families...
3 Nov 20226min
Find Your Koan
Sam explains the concept of koans — repeatable phrases that help us think more deeply about ourselves and the world around us. You can find Joan Sutherland's book, “Through Forests of Every Color: Awa...
2 Nov 20225min
Reconnecting with Adolescence
Today, Sam talks about how we can learn from memories of our adolescence and from the teenagers in our lives. Sam has taught mindfulness and social emotional learning to teens, families and adults all...
1 Nov 20225min
Teaching Mindfulness
Sam shares some easy tips for introducing mindfulness to kids (and they work for adults, too). Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world...
31 Okt 20224min
Beat Imposter Syndrome
Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she breaks down how imposter syndrome sneaks into our thoughts, and how anyone can learn to outsmart it. Listen to Kara'...
28 Okt 20226min
Create Confidence Within
Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she'll dive into some of the biggest hurdles to self-confidence and effective ways to create it for ourselves. Listen to...
27 Okt 20226min
The Problem with Self-Criticism
Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she explains why self-criticism doesn't actually help us grow, and some tips on being kinder to ourselves. Listen to Ka...
26 Okt 20226min
Taming Self-Anxiety
Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she explores why anxiety can be tied to our self-esteem and how to keep anxious thoughts at bay. Listen to Kara's podca...
25 Okt 20226min
