How to Unf**k Your Brain
Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she talks about how our brains trick us into believing we're not good enough, and how we have the power to change it. L...
24 Okt 20227min
Archetypes of the Mind
Today, Sam explains how we can visualize archetypes, like a wizard or a warrior, and think about how they would handle situations that we're faced with. Sam has taught mindfulness and social emotional...
21 Okt 20226min
Starting Fresh
Sam shares some tips on getting kids ready for a new school year, which can be useful for anyone starting something new. Sam has taught mindfulness and social emotional learning to teens, families and...
20 Okt 20224min
Telling Stories
Today, Sam talks about how telling stories helps us see what memories we want to revisit time and time again. Sam has taught mindfulness and social emotional learning to teens, families and adults all...
19 Okt 20224min
Attachment Styles Part 2
We don't have to let our childhood bonds keep us from having great relationships as adults. Sam shares ways we can still re-parent ourselves today. Click here to learn more about Amir Levine and Rache...
18 Okt 20225min
Attachment Styles Part 1
Sam explains attachment styles and how the way we bonded with our caregivers as children affects our present relationships. Check out Dr. Dan Siegel's courses here! Sam has taught mindfulness and soc...
17 Okt 20226min
Not Fun, But Funny
We don't have to let spoiled plans get us down. Today, Sam talks about finding the humor and joy in whatever life throws at you. Sam has taught mindfulness and social emotional learning to teens, fam...
14 Okt 20225min
Flow State
Today, Sam talks about what a "flow state" is, and how it can help us feel more creative and free in our daily lives. Sam has taught mindfulness and social emotional learning to teens, families and ad...
13 Okt 20225min
