Dealing with Physical Pain
Eve talks about how meditation and mindfulness can have a real impact on the way we respond to and manage pain. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditat...
8 Sep 20225min
Moments of Awe
Noticing awe-inspiring moments can prompt us to be more creative, and give us a sense of connection with the world around us. Eve explains how. Eve Lewis Prieto is Director of Teaching at Headspace, a...
7 Sep 20225min
But I Really Want It
When we're busy thinking about all the things we don’t have, it's hard to see what's in front of us. Eve shares some tips for shifting that mindset. Eve Lewis Prieto is Director of Teaching at Headspa...
6 Sep 20225min
Why We Practice Meditation
There are many reasons to practice meditation. Today, Eve breaks down the benefits of a consistent practice. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation...
5 Sep 20225min
How Long Does it Take?
We may want to see the results of meditation right away, but consistent practice is needed to reap the lasting benefits. Eve gives tips on sticking to it. Eve Lewis Prieto is Director of Teaching at H...
2 Sep 20225min
I Could Have Done Better
Eve explains how mindfulness helps us accept ourselves just as we are — imperfect human beings. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and ...
1 Sep 20225min
Slow Down and Plug In
Sometimes it feels impossible to slow down. Eve explains how taking time to ask yourself what you need can give you perspective in a hectic world. Eve Lewis Prieto is Director of Teaching at Headspace...
31 Aug 20225min
Continued Pandemic Stress
As we wait for the pandemic to end, our minds can feel on high alert with worry. Eve talks about how meditation helps us feel less anxious and gain perspective. Eve Lewis Prieto is Director of Teachin...
30 Aug 20225min
