Eve’s RHS Favorites: Pay Attention At All Costs
To celebrate Eve’s 100th Radio Headspace episode, this week, she’s sharing 5 she really enjoyed writing, and tells us how they came together. Today is all about being present. Life very seldomly gives...
20 Sep 20226min
Eve’s RHS Favorites: Dealing with Climate Anxiety
To celebrate Eve’s 100th Radio Headspace episode, this week, she’s sharing 5 she really enjoyed writing, and tells us how they came together. Today is all about dealing with climate anxiety. When we p...
19 Sep 20228min
The Comparing Mind
Today, Eve shares tips on how mindfulness can help us focus on what we're proud of, instead of comparing ourselves to others. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfu...
16 Sep 20225min
Anchor Yourself
Today, Eve talks about where to focus our attention and modify our practice if we're having difficulty sticking with it. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness ...
15 Sep 20225min
Mindfulness of Body
Our bodies do so much for us. Today, Eve talks about cultivating an open and accepting relationship with our bodies. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Me...
14 Sep 20225min
Mindful Tech Use
Today, Eve talks about how mindfulness helps us gain more control over our devices and become less reliant on them. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Med...
13 Sep 20225min
Knowing When To Rest
When illness or exhaustion hits, we tend to be hard on ourselves for not feeling well. Eve talks about taking time to heal when you need it. Eve Lewis Prieto is Director of Teaching at Headspace, a ce...
12 Sep 20225min
Your Brain on Meditation
Today, Eve breaks down how meditation can physically change our brains and help us process strong emotions. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation ...
9 Sep 20225min
