Find Your Affirmations
Affirmations are words that we repeat to uplift and encourage us. Today, Dora shares an affirmation practice to help with emotional resiliency. Dora Kamau holds a B.A. in Psychology and a B.S. in Psy...
5 Aug 20225min
The "No" Ghost
Dora explains how saying "no" to things you don't want is saying "yes" to yourself. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation t...
4 Aug 20224min
Soles of the Feet
Dora shares how to reframe waiting as a chance to work with our impatience, and cultivate feelings of groundedness. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a c...
3 Aug 20226min
Making Meditation A "Real Job"
Dora talks about how strong intentions helped her become a full-time meditation teacher. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditat...
2 Aug 20225min
What To Do When Your Parents Don't Support You
We may not be able to change how our family perceives us, but Dora shares guidance on changing how we react. If you're experiencing difficulties like the ones mentioned in this episode, here is a list...
1 Aug 20226min
RHS Rewind: You Don’t Have to Know It All
We often feel the need to know everything. We want to know what’s next, and that need for control can lead to a lot of anxiety. Because the truth is, you don’t have to know it all. Learn more about y...
29 Jul 20225min
RHS Rewind: Expert Single Tasker
We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some pretty important stuff. What if instead, you gave...
28 Jul 20225min
RHS Rewind: Fight Club Rules Apply
Today Andy talks about how to get your friends and family interested in meditation. His suggestion? Tell them they just have to try it. Learn more about your ad choices. Visit megaphone.fm/adchoices
27 Jul 20224min
