RHS Rewind: Let Go of Great Expectations
Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying ...
26 Jul 20224min
Happiness Isn’t a Destination
We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the momen...
25 Jul 20224min
Being the Only One
While mindfulness may benefit us, we can’t force our loved ones to share the same sentiment. Dora shares some tips on accepting the different mindsets around us. Dora Kamau holds a B.A. in Psychology...
22 Jul 20225min
The Wisdom of Regret
Regret is a challenging feeling, but it can be transformational. Dora explains how to focus on the lessons provided by regret, and to let go of the storylines that often come with it. Dora Kamau holds...
21 Jul 20225min
Storytime
Our minds tell us stories to keep us safe. But some stories keep us stuck, like thinking we’ll never be able to succeed if we try something new. Dora shares how becoming aware of our internal narrativ...
20 Jul 20224min
Archetypes of the Mind
Leaning into archetypes can provide comfort, but relying on them too much can take us out of the present moment. Dora explains how to find that balance. Dora Kamau holds a B.A. in Psychology and a B....
19 Jul 20226min
Boundaries Aftercare
Setting boundaries can be a lot of emotional work, especially if you’re not used to asking for what you need. Dora explains how to accept when setting boundaries doesn’t go as we’d hoped, and what to ...
18 Jul 20225min
Consistency is Key
Kessonga shares how with consistent practice, mindfulness tools like patience, introspection, and gratitude become second nature. Kessonga holds a Masters degree in Social Work, and is a Certified Mi...
15 Jul 20226min
