Radio Headspace

Part 1 of Kessonga’s week on relationships. He explains how expectations aren’t necessarily bad, but letting them go can keep us free from judgment.  Kessonga holds a Masters degree in Social Work, an...

4 Jul 20226min

Author and sexologist Shan Boodram shares tips on how to let go of a romantic relationship, or any relationship that’s run its course. Listen to Shan's Podcast, Hung Up, here! Try the Headspace app fr...

1 Jul 20226min

Author, sexologist, and mom Shan Boodram talks about how to stay afloat when you’re the one everybody relies on. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit m...

30 Jun 20226min

Author and sexologist Shan Boodram talks about how to get to know yourself, so you can thrive in all your relationships, not just romantic ones. Try Shan’s Self-Summary Workbook here! Try the Headspac...

29 Jun 20225min

Author and sexologist Shan Boodram is back, this time with tips on how to deal with judgment from others — especially when you’re trying to break the mold.  Try the Headspace app free for 30 days here...

28 Jun 20225min

Join author and sexologist Shan Boodram as she guest-hosts Radio Headspace this week. Her first topic: the importance of self-love.  Try the Headspace app free for 30 days here! Learn more about your...

27 Jun 20225min

Part 4 of Kessonga’s “mindful moments” segment. Kessonga explains how loving memories remind us of all life has to offer. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness...

24 Jun 20226min

Part 3 of Kessonga’s “mindful moments” segment. Today, he talks about how his work at Headspace has brought him contentment, and invites listeners to create joy in their everyday lives. Kessonga holds...

23 Jun 20225min