Back To The Carribbean Beach
Part 2 of Kessonga’s “mindful moments” segment. Today he shares how reflecting on the good times can give us a sense of gratitude and peace. Kessonga holds a Masters degree in Social Work, and is a C...
22 Jun 20225min
Ode To The Night
Part 1 of Kessonga’s “mindful moments” segment. Today he explains the value of noticing what time of day or night brings you a sense of peace and creativity. Kessonga holds a Masters degree in Social...
21 Jun 20226min
I Can Do It Later
Kessonga explains how mindfulness can help us create better habits, and stop putting off those important tasks. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Str...
20 Jun 20224min
Thoughts and Perceptions
Mindfulness teaches us to create space between our perceptions and our reactions. This can help us think before acting on potentially harmful impulses. Send Kessonga any general questions at askkesson...
17 Jun 20226min
Karma vs. Consequences
Kessonga breaks down what mindfulness has taught him about Karma and consequences, and even shares a family story about having “good Karma.” Send Kessonga any general questions at askkessonga@headspac...
16 Jun 20225min
The Fundamentals of Loving Kindness
Loving-Kindness is a practice of sending unconditional love to others – even the people we’re in conflict with. Today, Kessonga breaks down how to have loving kindness for ourselves and others, even w...
15 Jun 20225min
Managing Expectations
Sometimes we bend to others’ expectations instead of considering our needs. Mindfulness can help us see when we’re trying to live up to potentially harmful expectations. Send Kessonga any general ques...
14 Jun 20225min
How to Let Go
Mindfulness can help us be more introspective and see if certain relationships are doing more harm than good. Send Kessonga any general questions at askkessonga@headspace.com, or you can reach out on ...
13 Jun 20225min
