John Legend: Self Care…The Legend Way
Today, John Legend tells us how he organizes his busy life, and the routines he has in place to make sure he “shows up” for work and his family. Learn more about your ad choices. Visit megaphone.fm/...
23 Mar 20225min
John Legend: Don’t Give Up on Love
Today, John Legend talks about how music helped him deal with difficult moments in his life, how he stayed hopeful, and the importance of keeping our hearts open to love. Learn more about your ad ch...
22 Mar 20224min
John Legend: Falling in Love with a Passion
Husband, father, and Grammy Award winning musician John Legend is here all week with insights about discovering, cultivating, and doing what you love. Today, John talks about uncovering what brings yo...
21 Mar 20225min
Cultivating Contentment
Contentment invites us to see things how they are, and be with them as they are. Instead of ignoring how we feel or trying to hold on to a particular feeling, contentment is the awareness and acceptan...
18 Mar 20224min
The Art of Listening
When we listen to someone, we often hope they say the right thing or think about our response. By practicing deep listening, we can hear important details from others, and ourselves, that often go unn...
17 Mar 20223min
Just like me
When we’re in conflict with someone, it’s easy for our emotions to take over and create a divide: Us vs. Them. But the more we hold on to that conflict, the stronger it grows and weighs us down. By re...
16 Mar 20224min
Growing Gratitude for Our Bodies
When we let go of some of the narratives we’ve created about our bodies, we make space for their magnificence, perfection, and brilliance. If you’re up for it, join Dora in a quick body scan meditatio...
15 Mar 20224min
Moments of Awe
Whether we’re in nature, viewing beautiful artwork, or hearing our favorite song, we can use mindfulness to fully recognize “awe” and awaken a deeper sense of connection, curiosity, and compassion wit...
14 Mar 20224min
