The Wisdom of Our Bodies
Our bodies do so much for us. With mindfulness, we gain awareness of the body and can better connect to how we feel and experience life. Learn more about your ad choices. Visit megaphone.fm/adchoices
11 Mar 20223min
Loneliness vs. Rejection
As humans, we’re wired for connection, so rejection can really sting. When rejections happen, we can use mindfulness to remember that we are not alone. Learn more about your ad choices. Visit megapho...
10 Mar 20223min
Brick by Brick
It’s easy to feel overwhelmed when you think about a huge task that’s been put in front of you. But if you focus on the small things to get a big result, the road ahead looks much less daunting. You c...
9 Mar 20223min
Negativity Bias
Psychologists have found that negative events or happenings have a greater impact on us than positive ones do. But it’s possible to change that by repeatedly looking out for the goodness in life. Lea...
8 Mar 20224min
Best ‘Me’
We may not be able to change our external circumstances like the pandemic or a monotonous schedule, but we can change how we choose to face challenging situations. You can find “The Seven Levels of In...
7 Mar 20224min
The Wisdom of Anger
Anger can be a messenger, revealing our intrinsic desires to be heard, seen, and understood. We can use meditation and mindfulness to allow anger to move through us, instead of being stuck in it. Lea...
4 Mar 20224min
The Wisdom of Fear
Fear is an evolutionary process, designed to keep us safe. However, what we’ve learned to fear in modern times has changed immensely. We can look to mindfulness to help us work with our fear, instead ...
3 Mar 20224min
The Wisdom of Sadness
When we’re able to approach sadness with a sense of mindfulness and compassion, we can break free from its grips and learn to be in harmony with it, as if it’s a life-long friend.* *Please note: The ...
2 Mar 20224min
