Radio Headspace

The only constant in life is change. And some of us embrace it more than others — especially when we think about how we as people are changing all the time. Today, dig up some old photos, and apprecia...

17 Feb 20224min

All of the sensory information we receive every single day is filtered by one part of the brain: the reticular activating system, or RAS. We can encourage the RAS, and make new connections in our brai...

16 Feb 20224min

How is your breathing? Very often, when we get stressed or overwhelmed, we can lose track of our breath. Our breath is what guides us. Focus on it to check in with yourself, and to return to the prese...

15 Feb 20224min

When you express a negative emotion, how often are you told to “be positive” or “stay strong”?  Today, we want to reframe how you think about strength. To be human is to experience the full range of t...

14 Feb 20225min

What new thing have you always wanted to try? In today's podcast we challenge you to be curious and explore to uncover new talents and abilities. Learn more about your ad choices. Visit megaphone.fm/...

11 Feb 20224min

As human beings, we are all connected to one another in our feelings, through nature, and so much more. Today, we are reminded how we are not alone and also not so different from one another. The book...

10 Feb 20224min

There are so many different ways in which music can move us. In today’s podcast, we learn how relaxing with music is fundamentally different from relaxing into meditation.  Learn more about your ad c...

9 Feb 20225min

We are continually modifying behaviors based on the signals we are getting from outside influences. Through meditation, we are able to let go of the manufactured identities we build for ourselves and ...

8 Feb 20224min