Radio Headspace Rewind: The Value of Repetition
Repetition is valuable in meditation. By repeating the same actions, we are able to train the mind and find comfort in the practice. Inversely, each moment and each breath is also different from the l...
7 Feb 20224min
Radio Headspace Rewind: Different Approaches to the Training Mind
Going into the weekend, we are challenged to bring more happiness and joy into our practices. Learn more about your ad choices. Visit megaphone.fm/adchoices
4 Feb 20224min
Radio Headspace Rewind: The Interconnectedness of Life
Learn how to connect with the world to transform the ways in which we feel, think, act, and speak. Learn more about your ad choices. Visit megaphone.fm/adchoices
3 Feb 20224min
Radio Headspace Rewind: The Philosophy of the Approach
In today’s podcast, we learn about a skillful approach rooted in love, patience, and acceptance. Learn more about your ad choices. Visit megaphone.fm/adchoices
2 Feb 20227min
Radio Headspace Rewind: It Is A Paradox
Today, we learn about this paradox and how to become comfortable with its relevance in our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Feb 20224min
Radio Headspace Rewind: Facing Challenges
In today’s podcast, we discuss why we avoid challenges and how facing them can be beneficial in our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
31 Jan 20223min
Reacting vs Responding
We are only humans, and humans experience strong emotions. No matter how long you’ve been practicing meditation, you will always experience strong feelings. Meditation simply helps us process these em...
28 Jan 20224min
Noticing the Signs
When figuring out your life’s purpose, two concepts come to mind: patience and observation. By having patience, you’re allowing things to develop in their own time and learning to enjoy the journey. B...
27 Jan 20223min
