Rough Drafts and Revisions
Every time we think we’ve arrived somewhere, life has a way of changing our destination. It’s a constant work in progress, even when it feels like a decision or mistake we made is final. When we embra...
23 Sep 20216min
Everything’s Been Done Before
Have you heard the saying “everything has been done before”? That may be true, but it hasn’t been done by you! The idea that nothing is original can come up when we’re scared of trying something new, ...
22 Sep 20214min
Each Step Counts
We love how the wellness community connects online, and how much it’s grown! But it’s easy to see everyone’s wellness breakthroughs and ‘healing highlights’ on social media, and think that’s all welln...
21 Sep 20213min
Lead by Being
When you’re on your own path, it can cause some friction in your interpersonal relationships — especially if you’re on a new health and wellness journey that no one else in your family wants to come o...
20 Sep 20214min
The Dream You’re Already Living
Think back to your life a year ago. Chances are, you’re living in ways you may have only dreamed of. In the pursuit of our dreams, we often get caught up in the day-to-day struggle and forget how far ...
17 Sep 20215min
Change is a Good Thing
We’ve all heard the axiom, the only constant is change. Many of us ‘fear’ change, because we’ve learned to associate change as a process to make up for what we lack, instead of changing with compassio...
16 Sep 20215min
No More Bad Days
Question for you: Did you really have a bad day, or did you have a bad moment that clouded everything else? If we’re not careful, that bad ‘day’ can creep into a bad week, or month, or year! Practice ...
15 Sep 20213min
Why You Should Stop Complaining
We’ve all heard that complaining isn’t good for your mood, but it’s also unhealthy for the body. It can actually damage your brain! Today, when the urge to complain arises, we invite you to try to re...
14 Sep 20214min
