The Gift of Choice
Depending on the situation, the stress and obsession around making the “right” choice often takes away from the vantage point of the freedom the gift of making our own decisions gives us. Want more ...
17 Jun 20214min
Brain Games
In meditation, we spend a great deal of time observing our thoughts and feelings with the intention of entering into a moment of ease. As you grow in the practice of meditation, you start to understa...
16 Jun 20214min
How Would They See It?
If you feel stuck or clingy with anything in your life, remember that you can always borrow someone else’s perspective on the matter. By doing this, you can have a new way of seeing and experiencing t...
15 Jun 20214min
Listen Deeply
When most people think about developing mindfulness, they tend to assume it involves meditation and many practices. However, mindfulness is the present-moment awareness that is cultivated when we are ...
14 Jun 20214min
The “Awe” Moment
How often do we experience life-affirming, and even life-changing moments? Staying mindful in these moments allows us to appreciate the “awe” and wonder that can often be as fleeting as the speed of l...
11 Jun 20214min
One Thing At A Time
When we consider the demands of the future, whether tomorrow or twenty years from now, our mind often imagines the stressors all at once and assumes we have to address them at the same time. It’s impo...
10 Jun 20214min
The Capacity To Persist
The practice of meditation yields many gifts, one being persistence. The greater our capacity to press through adversity and the unfamiliar, the more we afford ourselves the opportunity to experience ...
9 Jun 20214min
The Stories of Our Minds
Our minds are uncomfortable with uncertainty, so we innately try to predict the future to protect ourselves from disappointment. With that, we draw conclusions and form hypotheses around the thoughts ...
8 Jun 20215min
