Living The Dream
When was the last time you took an uninterrupted moment to mindfully imagine what you want out of life? Taking time to visualize what we want helps us recognize the feelings that bring us joy, and cre...
7 Jun 20216min
Show Yourself A Little More Grace
It can be difficult seeing ourselves through the lens of grace and compassion. It’s important to remember that our expectations for ourselves and who we actually are, are not separate. We are all a wo...
4 Jun 20216min
Give It, To Get It
When we shift the focus away from our problems to being a solution to someone else’s, this can often lead us closer to the solution for our own circumstances. Want more Sam? Try Headspace today. Le...
3 Jun 20214min
A Closer Look
Meditation encourages us to look more closely at the ordinary aspects of our experiences, and allows us to take a deeper look into what’s going on around and inside of us. This in turn provides us wit...
2 Jun 20214min
Endless Curiosity
It can become easy to feel that there isn’t much to learn or understand about the relationships and life occurrences we’ve become accustomed to. No matter how much you think you know about something, ...
1 Jun 20213min
All of Headspace, Now on Apple Podcasts
Now you can listen to every podcast produced by Headspace Studios on the brand-new Headspace Channel in Apple Podcasts. We're also offering Apple podcast listeners access to Headspace's exclusive Slee...
31 Mai 20211min
Presently Paused
Next time you’re in a situation where you just can’t wait to get through work or are having a hard time focusing on the present moment, take that as a cue to pause. Take a breath and find your center ...
31 Mai 20215min
It’s A Celebration … Come On And Celebrate!
How often do we celebrate the not-so-major milestones in our lives? It’s okay to celebrate the little wins and accomplishments that are a big deal to you. Take moments to acknowledge the positive cont...
28 Mai 20215min
