Reshaped and Repurposed
Cultivating the practice of awareness and compassion can take a long time, as this is something that we are not naturally inclined toward. Want more Andy? Try Headspace today. Learn more about you...
10 Mar 20214min
What’s The Purpose?
Finding purpose in life is often a complex effort that generally leads to frustration and uncertainty. When we focus on the things that bring us joy and happiness, this is often a good starting point ...
9 Mar 20213min
One Last Time
When we emphasize the relevance of a moment, the mind processes the moment as a significant event and shifts our focus to elements in the moment we generally would not focus on. Want more Andy? Try H...
8 Mar 20213min
Unglued
While our phones can be a positive resource, we often find ourselves glued to them. Is it time to evaluate how you use your phone and consider taking a break? Want more Andy? Try Headspace today. Le...
5 Mar 20215min
The Place of Breath
Understanding the place of breath, not just in meditation, but also in our lives. Learn about leading the breath with the mind. Want More Andy? Try Headspace today. Learn more about your ad choices...
4 Mar 20215min
Everything Is Energy
The energy that we put out is more than just our actions and words, but also the intentions we carry in our minds. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcas...
3 Mar 20215min
Mind Maintenance
Meditation is more than repetition, it is creating an environment for the mind to be happy. The mind is a metaphorical garden, where there is always work to be done. Want more Andy? Try Headspace to...
2 Mar 20213min
Let’s Talk About Suffering
So often we are fearful of suffering, that we do not understand it or know how to be comfortable when it is happening. How can we use suffering as an opportunity toward achieving happiness? Want more...
1 Mar 20215min
