Out Of Control
It’s okay to relinquish control. Too much control can cause us to miss out on the pleasant inconveniences of life. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit pod...
26 Feb 20214min
If You're Happy And You Know it...
The understanding of happiness is often described in black and white, either you're happy or you're not. The idea of letting go of unhappiness is a liberating way of looking at life. This allows for a...
25 Feb 20213min
It’s Nice to Have Good Friends
Significant friendships can impact our lives in more ways than we know. The right friend can provide a subject perspective and give you more insight into how to manage life ups and downs. Want more An...
24 Feb 20215min
Conditioned By Conditions
Have you ever noticed how the elements affect our moods? Being mindful of life’s conditions helps prepare us for our unique journeys of life. Want more Andy? Try Headspace today. Learn more about...
23 Feb 20215min
The Past Shapes The Future
We often spend more time preparing for our future. Every so often, it is okay to take a second to reflect on our past. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit ...
22 Feb 20214min
A Quick Check-In
The vigor and energy we have when we first set our goals and resolutions tend to fade over time. Check in with yourself to get an index of the progress you’ve made toward your goals. The play-by-play ...
19 Feb 20216min
Find Your Quiet Place
Meditation can be done in many forms and spaces. The most important thing to remember about practicing meditation is that we should quiet the mind and find a space that allows us to do just that. Wa...
18 Feb 20215min
Did It Work?
We are inclined to gauge progress by tangible measures and quantitative figures. However when practicing mindfulness, the gauge of progress can be a little cloudy because it is an internal measure tha...
17 Feb 20215min
