Finding The Quiet Space
Mindfulness is not about eliminating the noise of life, but more about learning how to work skillfully within the surrounding noise of life. Want more Andy? Try Headspace today. Learn more about yo...
25 Jan 20214min
To Harness the Power of the Sun
Life is not always easy. Some would argue that the storms of life are more consistent than the sunny days. With that, we tend to have an appreciation for the good times as we use them to power through...
22 Jan 20214min
The Present Opportunity
When we practice being in the moment of having opportunity we can be mindful in the act of clearly making the decision that is in our best interest. Want more Andy? Try Headspace today. Learn more ...
21 Jan 20214min
A Refreshing Awakening
The impact of looking at life’s moments through a new lens or a different perspective can be refreshing. Which can cause us to feel a sense of enlightenment in things that have become the jaded nuance...
20 Jan 20214min
Mindfully Present
Every single moment and activity in our lives is a moment to be mindful. The basic practice of mindfulness is showing up and being present in our interactions. Want more Andy? Try Headspace today. ...
19 Jan 20214min
Do No Harm
It’s important to be intentional about finding the common connection to the world. When we are mindful of how we treat each other and the world around us, it results in the minimum negative impact on...
18 Jan 20214min
Different Approaches to Training the Mind
While meditation, mindfulness, and training the mind are all vitally important, it does not have to be a strict or rigid practice. Going into the weekend, we are challenged to bring more happiness and...
15 Jan 20214min
The Interconnectedness of Life
Training our minds to be aware of vast living beings over a long period of time can have a profound effect on our lives. Learn how to connect with the world to transform the ways in which we feel, thi...
14 Jan 20214min
