The “Right” Choice
There is no way to determine what is a right choice versus a wrong choice. The key is to shift our thinking toward living with all possible outcomes and being at peace with whatever choices we make. W...
4 Feb 20214min
Is It Ever Okay To Lie?
While it’s not always black or white, lying is often an issue of morality. The root of the answer is within each individual's approach to morality and what they deem to be truth. Want more Andy? Try...
3 Feb 20215min
It’s Always Better In Retrospect
Many times we think about going back to a moment in our life and changing our reaction in hopes of a different outcome. The practice of mindfulness is about staying grounded in the moment and evolving...
2 Feb 20214min
Appreciate The Journey
It’s easy to become dependent on others to validate our unique, individual journeys through life. Remember not to get hung up on what others think of your journey, but to stay focused on the destinati...
1 Feb 20214min
Have You Felt Your Feelings?
The pace in which we move in life doesn’t always allow us to feel our feelings. Feeling our feelings is the unique element that makes us human and keeps us present with ourselves and others. Want mo...
29 Jan 20214min
Meditation Can Be Done Anywhere
Meditation is not about the physical location, it's about the place that your mind is set. Set your mind in a place of calmness, and you can meditate everywhere. Want more Andy? Try Headspace today ...
28 Jan 20218min
Paralyzing Stress
There is a difference between rushing through our days versus having a steady pace that keeps us moving along. The point is to keep moving and don’t let stress paralyze you from winning the day. Want ...
27 Jan 20216min
Entertaining Mindfulness
Every so often, we have opportunities that present a clear intersection between the pastime of watching TV and the act of practicing mindfulness. We want to encourage you to capitalize on that opportu...
26 Jan 20214min
