Radio Headspace

Is there a specific handbook on living for those who practice mindfulness and meditation? In today’s podcast, we are reminded to keep an open mind and not limit ourselves in the world we live in.  Rad...

1 Jan 20214min

Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or th...

31 Des 20205min

Think of the best piece of advice you’ve ever gotten. You may have a word or phrase in mind, but what if it’s simpler than that? Things are as they are; we are as we are. All you have is this moment, ...

30 Des 20206min

Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future. Radio Headspace wis...

29 Des 20204min

If you’re reexamining your life right now, you’re not alone. We’re taking stock of what we like and what we would like to change. But with change, no matter how positive, can often come fear. Fear of ...

28 Des 20206min

In life, we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work, through being mindful of the work we must do toward living a we...

25 Des 20205min

How do you define yourself, and what limitations does that place on you? Learn how meditation can help you open up your mind and push beyond the limits of that identity. Radio Headspace wishes you a h...

24 Des 20204min

Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth as human beings.  Radio Headspace wishes you a hap...

23 Des 20203min