Everything is Energy: Radio Headspace Holiday Rewind
The energy that we put out is more than just our actions and words, but also the intentions we carry in our minds. Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Hea...
22 Des 20205min
Still Here: Radio Headspace Holiday Rewind
Are you appreciating each moment, day, or year? Recognize the importance of celebrating each passing moment. Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace...
21 Des 20204min
A Mindful Ending
Andy offers a space of reflection as we come to the end of a trying year. Try to think about the year outside of the major moment; think about the subtle moments that taught you lessons and offered yo...
18 Des 20204min
Sense of Curiosity
The idea that we know all information needed sets up barriers in the mind, preventing us from being curious and learning. In today’s podcast, we discuss keeping a genuine sense of curiosity. Want mor...
17 Des 20204min
The Run Streak
How do we create a framework in which we keep moving forward? Learn how having a goal to aim towards, brings a sense of direction to meditation. Want more Andy? Try Headspace today! Learn more abou...
16 Des 20204min
As They Are
Success and failure are relative. Through the lens of mindfulness, we look to avoid judgmental commentary and accept things as they are. Want more Andy? Try Headspace today! Learn more about your...
15 Des 20204min
Pushing on the Door of Life
Do you feel stuck in life right now? In today’s podcast, we discuss being confident and courageous enough to move forward in life without knowing the eventual outcome. Want more Andy? Try Headspace t...
14 Des 20204min
The Peaks and Valleys of Stress
It is easy to believe that we are the only ones dealing with stress in our lives. In today’s podcast, we are reminded to be kinder, both to ourselves and the people around us. Want more Andy? Try He...
11 Des 20205min
