The Value of Repetition
Repetition is valuable in meditation. By repeating the same actions, we are able to train the mind and find comfort in the practice. Inversely, each moment and each breath is also different from the l...
30 Nov 20204min
Navigating Difficult Conversations
Navigating a difficult conversation starts with learning to explore the views of others and having an open mind to their perspective. Want more Andy? Try Headspace today! Learn more about your ad ch...
27 Nov 20206min
Grateful Focus
When we are present, there is a sense of stillness in the moments of life. The practice of gratitude requires us to focus on the present moment and reflect on the graciousness of our past. Want more ...
26 Nov 20204min
The Slow Buildup
How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awareness and compassion we develop over time. Want more ...
25 Nov 20204min
Love and Kindness
What is the intention behind the love and kindness meditation technique? Learn how to apply this technique to your life, even when it may be difficult. Want more Andy? Try Headspace today! Learn ...
24 Nov 20206min
The Willingness to Try
Is life just happening to you? In today’s podcast, we learn how mindfulness and meditation can help us take the first step out of our comfort zones to live a life more fulfilling. Want more Andy? Try ...
23 Nov 20205min
Uncovering You
What new thing have you always wanted to try? In today's podcast we challenge you to be curious and explore to uncover new talents and abilities. Want more Andy? Try Headspace today. Learn more abou...
20 Nov 20204min
Commitment and Flexibility
Perseverance happens when commitment is balanced with flexibility. Learn how to apply these principles to training the mind, meditation practices, and your overall life. Want more Andy? Try Headspac...
19 Nov 20205min
