Create the Conditions
At times, we do not know how to respond to stress. In today’s podcast, we learn how to create the conditions to deal with stress in the mind and how to cultivate a happier future for ourselves. Want ...
18 Nov 20205min
The Shared Human Condition
We are all connected in some type of way. Explore the many ways we are all different, yet have a shared sense of experiences. Want more Andy? Try Headspace today! Learn more about your ad choices. V...
17 Nov 20205min
The Science of Meditation
When we meditate, the brain physically begins to change. Learn how meditation rewires the brain, leaving us happier, healthier, and more compassionate. Want more Andy? Try Headspace today. Learn mo...
16 Nov 20205min
Some Good News
We all can make a difference and solve life’s challenging problems when we work together in unity. Listen to some good news in today’s podcast. Want more Andy? Try Headspace today! Learn more abo...
13 Nov 20204min
Acting Mindful Versus Being Mindful
Through meditation, we can experience ways to be present with our fears and anxieties. Today, we discuss the difference between acting mindful and truly being mindful. Want more Andy? Try Headspace ...
12 Nov 20205min
The Flip Side of Compassion
There are many ways that conflict can arise in our minds and be expressed. Meditation can provide us with enough clarity to react compassionately in our everyday lives. Learn more about your ad cho...
11 Nov 20205min
Unconditional Generosity
The practice of generosity is becoming aware of opportunities to be generous without expectation. When was the last time you did something kind for someone else or had someone do something nice for yo...
10 Nov 20204min
Moments to Train the Mind
Are you heading into the new week with negative thoughts, or missing the freedom of the weekend? Reframe resistance in the mind to relax and live a happier life. Learn more about your ad choices. Vi...
9 Nov 20205min
