The Sense of Anticipation
Some people are filled with excitement, while others experience nervousness when presented with new opportunities. How can we channel this sensation to benefit ourselves in a healthy manner? Learn m...
27 Okt 20205min
Still Here
Are you appreciating each moment, day, or year? Recognize the importance of celebrating each passing moment. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about yo...
26 Okt 20205min
Different Together
While we are all collectively united, we are all also unique. Today, we recognize the benefit in celebrating the uniqueness of one another. Learn more about your ad choices. Visit podcastchoices....
23 Okt 20204min
The Big Gap
In life, there often is a big gap between what we think we know and what we actually know about mindfulness and meditation. Learn how to connect those ideas and intellect to actual experiences. Want ...
22 Okt 20204min
The Muscle of Optimism
Generally, we develop a pattern of thinking over the course of our lifetime. What type of pattern do you have and how can you cultivate and maintain an open mind? Want more Andy? Try Headspace today ...
21 Okt 20205min
The Awareness of Time
How can we use time in a constructive way for ourselves and others, while maintaining a sense of spaciousness in the mind? Want more Andy? Try Headspace today for free. Learn more about your ad choi...
20 Okt 20206min
The Four Foundations
What are the most valuable lessons we can benefit from in life? Today, we learn about the four foundations, a precious human life, impermanence, cause and effect, and a sense of acceptance. Want more ...
19 Okt 20206min
Uncovering Time
Often we feel like there is not enough time in the day to complete all of our tasks. How can we make time for and prioritize the things in our lives that are important, and will ultimately make us fee...
16 Okt 20204min
